The Duathlon Show

Author: Andrew Brown

All things run - bike - run. Hosted on Acast. See acast.com/privacy for more information.
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Language: en

Genres: Fitness, Health & Fitness, Running, Sports

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How to Win and Lose a 5k, Or, How I Use Cycling Tactics to Succeed in Running Races
Friday, 17 October, 2025

How to race for the win, and race for a personal best time, and how those approaches differ. Featuring game theory and cycling tactics.Strava race files: https://www.strava.com/activities/15478434739/overviewhttps://www.strava.com/activities/15518203656/overviewSupport the show: ko-fi.com/theduathlonshowCheck out special episodes: youtube.com/@TheDuathlonShowAbout me: sites.google.com/view/andrewdbrownContact me: TheDuathlonShow @ gmail.comx.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/ Hosted on Acast. See acast.com/privacy for more information.