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You Are A Big Deal with Becca JayAuthor: Becca Jay
This podcast highlights the imperfect greatness of humans who are a big deal. Episodes will include conversations with people who are doing important work in the world, choosing courage over comfort, and embracing their power. Becca has spent much of her life doing some form of movement and getting curious about how people show up. Over the years she has learned that seeing people and listening to their stories is such an empowering form of connecting. Mom, partner, advocate, personal trainer and athlete, Becca Jay, talks all things human with people who are leaning into life and who keep showing up. Language: en-us Genres: Health & Fitness, Personal Journals, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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109: ACCEPTANCE - Courageous Love
Episode 109
Tuesday, 17 February, 2026
Solo episode today.I talk about ACCEPTANCE and what is means to courageously love.*FYI: I use the F-word multiple times in this podcast so if you have littles that you don't want hearing this word, save this for another time; you'll understand the use of the word as I speak...*This podcast is for people who are able to take aligned action right now*I invite you to be a little uncomfortable with me; I share some things that will challenge you and that may activate some resistance within you*“Suffering is born and raised in the gap between what is and what I believe it should have been” - Yaron Etzion; He continues, "What you resist persists. Be available to experience whatever life has to offer. It’s easier to let go. It’s harder to suffer.”*I am not saying to be complicit or just let harm happen; I’m saying, why would we want to contribute more harmful energy to an already harmful situation*get curious about how you are showing up and how it affects you which ultimately affects everyone else in the world because whether we like it or not, we are all connected and what we say matters and how we say it matters*Go the courageous route of love, not the easy route of hate*This isn’t bypassing or crap positivity; it’s a pivot to a way of existing that helps raise the vibration instead of contributing to the low frequencies of fear, hate, anger, judgment*love takes courage, hate is easy*David Hawkins - Power vs Force - high-frequency states / low-frequency states*We have to do it in a way that is loving because if we continue in this defensive hate-filled way, we’re cooked and I’m not ready to be cooked. I got stuff to do in this lifetime and I believe all of us do. We just need a lot of us to be doing the courageous work of loving*bell hooks - courageous love *move toward acceptance, releasing resistance and control, and allowing life to move through us*How would it feel to choose acceptance of what is?*What happens in your body when you become activated by something someone does or says? What does it feel like in your body when you pause before responding or reacting? Is something reflected back to you that you can look at with love? Your habits continue to show up until you make changes. *I allow life to move through me without resistance.*I am safe to release old patterns that no longer serve me.*I accept this moment as it is.*Let’s see what happens when we live the belief that love is more powerful than fear and hate. Go team.Follow along with my weekly oracle card pulls on IG @beccajay.almanutrido and more info about my offerings at almanutrido.comMay your soul be nourished.Support the showYou are a big deal.Your story matters.Keep showing up. Support the podcast here: https://www.buzzsprout.com/2051242/supporters/new Subscribe: https://www.buzzsprout.com/2051242/support For more info check out almanutrido.com and follow Becca Jay on IG @beccajay.almanutrido & @youareabigdealpodcast
