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You Are A Big Deal with Becca JayAuthor: Becca Jay
This podcast highlights the imperfect greatness of humans who are a big deal. Episodes will include conversations with people who are doing important work in the world, choosing courage over comfort, and embracing their power. Becca has spent much of her life doing some form of movement and getting curious about how people show up. Over the years she has learned that seeing people and listening to their stories is such an empowering form of connecting. Mom, partner, advocate, personal trainer and athlete, Becca Jay, talks all things human with people who are leaning into life and who keep showing up. Language: en-us Genres: Health & Fitness, Personal Journals, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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112: Dr. Erin Stokes - Herbal remedies; WishGarden Herbs; INTERACTING WITH plants; WE LOVE PLANTS!!!
Episode 112
Monday, 20 April, 2026
Dr. Erin Stokes is a naturopathic doctor and medical director at WishGarden Herbs which is woman-owned, family-run and Colorado-based! They work toward transforming lives through the healing power of plants.We chat about:*interacting with plants in a curious, respectful and reciprocal way*the importance of kids and young people engaging with plants on their own*a few plants you can add to your kitchen or backyard garden*tinctures to support your heart health and heart opening*tinctures to support your outlook and well-being*SLEEP IS NECESSARY!!! Aim for sleeping well - there is a tincture to support sleep*Perimenopause and menopause and what we can do to be empowered; advocate for and educate yourself as much as you can because there is no "one size fits all"*talk to other women and people who are going through what you are going through - spread the knowledge and the experiences!!*TEAMWORK - plants are collaborators and work well together in teams...OF COURSE THEY DO!!!!! Shout out the plants. Round of applause. Standing ovation. For more info, workshops, blogs about each plant, and to purchase tinctures: https://www.wishgardenherbs.com/Reach out to Erin here: IG @erinstokesndWishGarden Herbs: "We believe in the profound power of the medicinal healing properties found in plants and herbs to maintain healthy lives. Our mission is to help empower people to own their health by formulating fast-acting legendary herbal tinctures for everyday life. Our herbal remedies are crafted for those real-life moments when you need a simple swift kick of nature to rebalance and revitalize."Shout out to Catherine Hunziker who emerged as a passionate environmental crusader and fervent advocate for women's rights. "With an unwavering focus on sustainability, ethical sourcing, and scientific research, we bridge the gap between tradition and innovation. We are honored to carry on our mission of empowering people to own their health by crafting radical herbal remedies for everyday life."Support the showYou are a big deal.Your story matters.Keep showing up.Support the podcast here: https://www.buzzsprout.com/2051242/supporters/newSubscribe: https://www.buzzsprout.com/2051242/supportFor more info check out almanutrido.com and follow Becca Jay on IG @beccajay.almanutrido & @youareabigdealpodcast
