Generation Foundation

Author: Nick and Leslie Dowling

A son and mother duo discussing current environmental issues, politics, and the technological advancements within the field. Bringing into account the best methods the public can sift through the information out there.
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Language: en

Genres: News, News Commentary

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Fueling the Foundation : Fitness, Nutrition, and Sustainable Living
Episode 27
Wednesday, 22 October, 2025

In this episode of Generation Foundation, Leslie and Nick Dowling discuss the intersection of fitness, nutrition, and sustainable living. Nick shares his personal fitness journey, detailing his transformation through weightlifting and CrossFit, and the importance of balanced nutrition. They explore Nick's training regimen, his future plans for competitions, and the significance of health and safety in fitness practices. The conversation emphasizes the need for awareness in dietary choices and the benefits of consulting professionals before starting any fitness program.Visit My Socials:https://linktr.ee/lesliedowling?utm_source=linktree_profile_share&ltsid=559a5d08-90e5-466f-b198-f663264af5a800:00 Introduction to Generation Foundation02:08 Transforming Body and Fitness Journey05:28 Nutrition and Meal Planning09:54 Fitness Regimen and Competition Goals11:52 Health and Safety in FitnessNick is transitioning to a military career in Hawaii.He has transformed his body through weightlifting and CrossFit.Tracking nutrition helped Nick achieve balanced meals.Nick recommends finding a comfortable trainer for fitness guidance.He focuses on strength training and Olympic lifting.Nick plans to participate in online and in-person competitions.He maintains a clean diet with one cheat day a week.Nick's workout routine includes a mix of strength and conditioning.He emphasizes the importance of knowing personal dietary needs.Consulting a doctor before starting any fitness program is crucial.DISCLAIMER:Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.The information provided through this podcast is for educational and informational purposes only.#militaryfitness #crossfitcompetition #crossfitmayhem #crossfitprogramming #crossfitregime #fitnessjourney #cleaneating #trainingregime #sustainableliving #nutrition #bodytransformation #competitionprep