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To Birth and BeyondAuthor: Anita Lambert & Jessie Mundell
On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health. Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 433: How To Actually Do Your Workouts (& Stop Waiting For The Right Time)
Tuesday, 3 March, 2026
In today’s episode, Jessie is talking about how to do workouts in your chaotic, really real life, and try to make it happen with as much consistency as possible. Even as a fitness professional, a kinesiologist and personal trainer, Jessie divulges that it still takes effort for her to do her workouts each week, even when she is trying to do the least for the results she wants. So, she is sharing the 7 strategies she and her clients use to get those workouts in and get the results you want!If you are a mother or a parent, a person with a packed schedule, or a woman with a full life - this episode is for you!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Jessie’s free, live, online workshop: Why Exercise Feels Harder After 35 (And What Actually Works When Nothing Else Has) – https://jessiemundell.com/exercise-harder-35/Show Notes 0:55 - Jessie is hosting a FREE, LIVE, online workshop: Why Exercise Feels Harder After 35 (And What Actually Works When Nothing Else Has)2:14 - Jessie welcomes us to the podcast and introduces today’s topic (with a personal disclaimer)4:04 - First, we need to shift our beliefs about motivation and waiting for the motivation to come before we do our workouts7:30 - Jessie introduces 7 specific strategies she and her clients use to help fit pockets of time for exercise into their lives7:57 - Strategy #1: Take some small exercise equipment to the office9:24 - Strategy #2 (build this into your family schedule if it applies): demand that your time is respected10:48 - Strategy #3: Do the workout before you decide to do the workout12:45 - Strategy #4: Make the workout shorter13:25 - Strategy #5: Have a backup plan for the days where you are super tight on time or exhausted14:44 - Strategy #6: Stop overthinking having a perfect plan or program to follow15:58 - Strategy #7: Track workouts in some way17:00 - Jessie wraps up the episode with a couple of reminders and a pep talk
