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The Ally Maz ShowAuthor: More Good Media
Welcome to the Ally Maz Show..Where we focus on human being and spiritual living with a deep inclination for the Divine. Together we delve into seen and the unseen. We explore what it means to be well and whole from the inside out. Over the last 17 years I have been focused on how movement, breath and the power of the mind can liberate us from the template of our conditioning and carve a path to live a truly authentic life. My hope is that my guests will inspire and expand you to continue to choose the life that is yours. Join me for new episodes every Wednesday! Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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From Stress to Stillness: The Power of Functional Breathing with Elsa Unenge
Episode 32
Wednesday, 17 September, 2025
This week, Ally sits down with her dear friend Elsa, a functional breathing coach from Sweden now based in Los Angeles. Elsa has guided everyone from Oscar winners and elite athletes to everyday people looking to sleep better, ease anxiety, and feel more grounded.Together, they explore how something as simple as the breath can change everything—from calming the nervous system to boosting creativity and resilience. Elsa shares her journey, the science behind functional breathing, and simple practices you can start using right away.If you’ve ever wondered what it might feel like to breathe in a way that truly supports your body and spirit, this episode is for you.Episode Resources:Elsa Unenge: Website / InstagramElsa's Breathing CoursesAlly Maz: Instagram / WebsiteThe Ally Maz Show: Apple / Spotify Hosted on Acast. See acast.com/privacy for more information.
