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The Natalie Tysdal PodcastAuthor: Natalie Tysdal
This is your go-to source for real, science-backed insights on women's health, without the noise and negativity. Hosted by seasoned journalist and health advocate Natalie Tysdal, this podcast dives into the topics that matter most to women looking to thrive in every season of life. From gut health and hormones to mental well-being and fitness, Natalie blends expert interviews, myth-busting conversations, and faith-driven encouragement to help you make informed choices about your health and happiness. Each episode delivers practical advice, empowering stories, and the latest researchso you can feel your best, inside and out. Tune in, take charge of your health, and live with purpose. Language: en Genres: Health & Fitness, Mental Health, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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GLP-1s, Microdosing & Metabolism: What Most People Are Getting Wrong
Monday, 23 March, 2026
Here's the truth: most people using GLP-1 medications for weight loss are doing it wrong. In this episode, Natalie sits down with peptide expert and author and peptide expert, Jay Campbell to break down what's really happening behind the GLP-1 trend and why dosing, lifestyle, and education matter more than most people realize. If you've considered GLP-1s, are currently using them, or are struggling with weight loss in midlife, this conversation will challenge what you think you know. You'll learn: Why high doses may be doing more harm than good What "microdosing" actually means—and why it matters The biggest mistakes people make when starting GLP-1s How hormones, muscle, and protein intake impact results The difference between GLP-1, GLP-2, and GLP-3 Why lifestyle—not medication—is still the foundation Jay also explains emerging research around metabolism, brain health, and "food noise"—and how these medications may be used beyond weight loss. This is not about quick fixes. It's about understanding your body—and making informed decisions. Listen now and subscribe to The Natalie Tysdal Podcast for more conversations on health, hormones, and aging well. Guest resources: Click Here for Resources and Epside website Natalie's Website Natalie on Instagram Natalie on TikTok Natalie on Facebook Listen now and take the next step toward feeling your best. New episodes drop every Monday, subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.
