Bright Business Women with Pauline Bright

Author: Pauline Bright

Welcome to the Bright Business Women Podcast where we explore the back stories of successful business founders, company directors, authors, speakers, creative geniuses and professional service providers. Listen as we explore what makes these creative, lively, enterprising people tick. Expect the unexpected - true stories, life hacks, funny anecdotes - even some outrageous controversy! Get in touch with us at support@paulinebright.com http://BrightBusinessWomenpodcast.com Pauline Bright LinkedIn https://www.linkedin.com/in/paulinebright/ Pauline Bright Facebook https://www.facebook.com/pauline.bright.thecoach/ Pauline Bright Twitter https://twitter.com/PaulineBright13
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Language: en-au

Genres: Business, Education, Entrepreneurship, Self-Improvement

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Episode 14 Raechelle Bidesi Connecting Mind and Body with Clinical Pilates
Episode 14
Monday, 12 July, 2021

Show notes Raechell Bidesi came to Clinical Pilates through a health challenge that saw her looking for not just a physical solution but a complete Mind / Body solution. She is co-owner and director of Mandurah Health Chiropractic and Pilates and is my personal Pilates Instructor. We have the most interesting conversations about the correlation between life, health and business so I thought you might like to eavesdrop on what we talk about too! · Experiencing Pilates as a restorative mind body connection experience· The neurological connection to build strength, stamina and mobility · Feedback for adjusting your approach · Training the whole person. Adapting the program to how you’re feeling today.· Mindfulness to deal with the push, push push of everyday life· Joseph Pilates principles of concentration, control, centreing, precision, flow, and breath· Letting go of attachment · The perfection of being a beginner· Getting rid of labels and limitation - becoming fearless about moving more· Repetition: Getting to know something in many different ways· Balance and Pause - observing without judgement To contact Raechelle Bidesi Website https://mandurahhealth.com.au/Instagram https://www.instagram.com/mandurahhealth/Phone Mandurah Health Chiropractic and Pilates (08) 9535 2303Resources: Joseph Pilates book "Pilates' Return to Life Through Contrology" Ready to transform your business?Book a 15 minute phone chat with Pauline BrightLinks:Pauline Bright website Pauline Bright on LinkedIn Bright Business on Facebook Pauline Bright on Twitter