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Harness the Power of PlanningAuthor: https://bywdreams.mailerpage.com/
I'm on a mission to help you avoid burnout by prioritizing yourself and your goals through actionable, accessible, science-backed content. I know how challenging it can be to focus on yourself when "life gets in the way", and I want to help you live in a proactive-by-design way rather than a reactive-by-default one by harnessing the power of planning. This isn't just about doing more, this is about productivity that is aligned with your true self. Feeling burnt out? Get my FREE 1-page cheat sheet on how to combat burnout in 2 minutes a day. tinyURL.com/BYWDstopburnout Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Video Episode 110 06/19/2025 [SELF-CARE] 🪞Skincare as Self-Care and Alegre's Morning Skincare Routine (rebroadcast)
Thursday, 19 June, 2025
(rebroadcast) We often say that self-care is healthcare, so if skincare is self-care, then that means skincare is also healthcare. Wait...what? That's right! Alegre is going to walk us through her spa-like skincare routine and also describe the many physical and mental benefits of having a skincare ritual. 🪞Resources mentioned in this podcast:-Free music used in this show https://pixabay.com/music/meditationspiritual-muladara-chakra-music-138093/-True Botanicals Skincare, for my morning ritual I use the Nourishing Cleanser, Microbiome Essence, Niacinimide Booster, Chebula Active Renew Serum, Pure Radiance Renew Oil, Skin Barrier Sunshield SPF 30, Get $20 off your first order with this link https://tinyurl.com/TBalegre-Keys Eye Butter https://amzn.to/4goIAZq-The Ordinary Copper Peptide https://amzn.to/3Zi0UgE-Suntegrity 5-in-1 sunscreen to add some tint to my sunscreen blend, I use color medium which is their darkest shade https://amzn.to/3XpAeb3-SAIE tinted moisturizer SPF 35 with hyaluronic acid, I helped a bestie of mine whose skin is darker than mine pick this out and she loves it, https://amzn.to/3MFzAS5-Kinship sunscreen to add some dewiness to my sunscreen blend https://amzn.to/4dcd4Lu-Youthlab roller https://youthlabradiance.com/collections/products/products/revolution-roller-2-Solawave get 15% off a purchase with this link https://www.solawave.co/ALEGRE23063-My favorite candle. I like to spread a bit of the melted wax on my hands for extra moisture/protection https://amzn.to/3Bb6szj-Sign-up for our mailing list and get our 1-page Stop Parental Burnout Cheat Sheet available at https://www.subscribepage.com/parentalburnout
