Forged by Iron - Rob De Ville Personal Trainer

Author: Rob De Ville

You're not sure what to do at the gym, or what to eat at home. Are carbs good, or as bad as they say they are? What weight should you lift, and how do you determine that? How often should you workout? Get these questions answered on the Personal Training Podcast that accounts for as much as possible.
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Language: en

Genres: Health & Fitness

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Have A Gym Goal!
Thursday, 14 April, 2016

Having a goal in the gym will be more beneficial than just walking around and winging it. Having goals about your health and fitness will also help you achieve greater lasting results. However, this episode I try to stay on topic but I had a horrible experience with a young lady that just doesn't have any real plan and complains about everything and finds an excuse on why she can't do anything from "hands hurt" to "I don't see the point in this." If you don't have a goal, you get your trainers goal and I guarantee they're more than likely not what you want.