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Dallas, Texas: Whats Good? Lessons from your Local Entrepreneurs and Small Business OwnersInspiring conversations with Dallas entrepreneurs and creatives, uncovering the culture, innovation, and stories driving local business. Author: Brianna Jovahn
Ever wonder what's happening behind the scenes of Dallas's business community? Dallas, Texas, What's Good? is a podcast hosted by Brianna Jovahn that uncovers the stories, lessons, and experiences of local entrepreneurs, small business owners, creatives, and community leaders shaping the Dallas-Fort Worth area. Whether you're starting a business, growing your brand, exploring new opportunities, or simply curious about the people making an impact in your own backyard, these conversations offer practical advice, fresh perspectives, and inspiration to help you move forward. From entrepreneurship and business development to marketing, leadership, and community impact, each episode explores the realities of building a business, navigating challenges, and finding opportunities through relationships, resources, and community. Discover the people behind local businesses, learn from their experiences, and uncover the organizations, connections, and hidden gems helping the Dallas-Fort Worth community thrive. Because sometimes, the resources, relationships, and inspiration you're looking for are right in your own backyard. Real stories. Local gems. Lessons worth sharing. Don't forget to Follow, Share, Rate, and Review! Language: en Genres: Business, Entrepreneurship, Management Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Preventive Health, Personalized Nutrition & Habit Building with Meridan Zerner
Episode 3
Sunday, 25 October, 2026
How long does it actually take to build a sustainable health habit, and why do generic one-size-fits-all diets fail?Registered Dietitian and integrative nutritionist Meridan Zerner reveals that building a lasting habit takes 66 days (not 28), and true preventive health requires personalized data—like Resting Metabolic Rate and muscle mass testing—rather than trusting a bathroom scale.In this episode of Dallas, Texas: What's Good, recorded live at the W Hotel during the What She Said showcase, host Brianna Jovahn sits down with Meridan Zerner. Meridan shares her transition after 25 years at the Cooper Clinic to launching Meridan Zerner Nutrition, her famous "trying on habits like a pair of shoes" philosophy, and how women can advocate for their sleep, gut health, and unique body goals.Episode Timestamps;[00:00:00] - "How Much You Need Depends on Your Goals": Personalized Nutrition[00:00:27] - Welcome to Dallas, Texas: What's Good at the W Hotel (What She Said Showcase)[00:01:09] - Meet Meridan Zerner: Dietitian, Mom & Women's Health Advocate[00:01:37] - Pivoting After 25 Years at Cooper Clinic to Launch Meridan Zerner Nutrition[00:02:20] - From Journalism & Fitness Instruction to a Master's in Nutrition[00:03:21] - What is Preventive Medicine & Integrative Nutrition?[00:04:34] - The Science of Habit Building: Why It Takes 66 Days (Not 28)[00:06:20] - "Try On a Habit Like a Pair of Shoes": Finding What Fits Your Life[00:07:22] - Testing Muscle Mass vs. Fat: Why You Should Throw Away Your Scale[00:08:24] - Fixing Sleep & Insomnia First: The Power of Cognitive Behavioral Therapy[00:09:09] - Motivational Interviewing: "I Know What to Do, I'm Just Not Doing It"[00:10:13] - There is No One-Size-Fits-All Recipe for Wellbeing[00:10:49] - Be Your Own Advocate: Asking Questions in Women's Healthcare[00:11:28] - Free Resources & How to Connect with Meridian Zerner (meridanzernernutrition.com)Meridan ZernerWebsite: www.meridanzernernutrition.comInstagram: https://www.instagram.com/meridanzerner/Connect with Meridan and learn more about her work in nutrition at www.meridanzernernutrition.com. Follow her on Instagram at @meridanzerner for more insights.Subscribe to Dallas, Texas: What’s Good?, share this episode with someone interested in building healthier habits, and leave a review to support the podcast.More ProductsFollow What's Good Productions on;Website: https://whatsgood-productions.com/Follow What's Good Podcast;Instagram: https://www.instagram.com/whatsgood_podcast/Follow Brianna Jovahn on; Instagram: https://www.instagram.com/b.jovahn_/
