Running Lean

Author: Patrick McGilvray

Get leaner and get stronger so you can run faster and run longer than you ever thought possible.
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Language: en-us

Genres: Fitness, Health & Fitness, Running, Sports

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317. You Can’t Rush Progress
Thursday, 22 January, 2026

Let me say this straight up—you can’t rush progress. And yet, almost every runner tries. In this episode, “You Can’t Rush Progress,” we’re talking about why fat loss, strength, and better running performance take longer than you want—but not longer than they need to. If you’ve ever jumped from plan to plan… pushed harder when your body was already tired… or wondered why you’re doing “all the right things” but still not seeing the results you expected—this conversation will hit home. I’ll break down what real progress actually looks like, why impatience is one of the biggest things holding runners back, and how to shift from constantly chasing results to building momentum that actually lasts. No hype. No shortcuts. Just clear thinking, practical examples, and a better way to approach training and nutrition—so you stop fighting your own progress and start working with it. Start The Leaner, Stronger Runner Project Ready to stop guessing and start making real progress? If you’re training hard but not getting the results you want… If running feels harder than it should… If you know you could be leaner, stronger, and more confident — but you’re not sure what to fix first… That’s exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program for runners who want to: Lose fat without wrecking their training Build real, functional strength that makes running feel easier Fuel their body the right way so energy stays high and cravings calm down Develop the mindset and habits that make progress stick for life You’ll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels. If you’re ready to train smarter, fuel better, and finally feel strong in your body again, Go to runningleancoaching.com/ready to learn more and get started today. The post 317. You Can’t Rush Progress appeared first on Running Lean with Patrick McGilvray.