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Modern Body Modern LifeAuthor: Courtney Gray
This podcast is for women who want to lose weight for the very last time.If you know what you should eat, but you can't get yourself to eat it, this podcast will help. If have dieted, lost weight, only to gain it back, this podcast will help.This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food. What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier.Modern Body Modern Life is about so much more than weight loss. It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food. I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food. I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth.Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in your best shape at any age.Courtney Language: en-us Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Bonus Episode- If you've been thinking about working with me- This is for you.
Thursday, 26 March, 2026
This is a bonus episode for you if you’ve been listening to the podcast, resonating with this work… and thinking about joining the Modern Change Group.Maybe you’ve looked at the page.Maybe you’ve told yourself you’ll decide later.Maybe you just haven’t made the time to really think it through.This episode is here to help you make that decision.I walk you through exactly what the program is, how it works, and what you can expect — so you can decide if this is the right next step for you.If you’re ready to stop starting over… and finally learn how to follow through in a way that lasts…this is for you. Inside this episode, I cover: Why this program is not a diet How to lose 10–15 pounds permanently The real reason you haven’t been able to stay consistent How to manage your mind and emotions around food What it actually looks like inside the group coaching experience How you’ll become a woman who follows through — even without motivationWhat’s possible for you:Imagine going into summer… Feeling calm and in control around food Eating in a way you feel proud of Enjoying vacations, dinners, and social events without spiraling Feeling lighter, more confident, and more like yourself This is the work we do inside the Modern Change Group.🔥 Enrollment DetailsThe Summer Edition of the Modern Change Group begins April 7th.This is an intentionally small group — only 10 women will be accepted.Enrollment closes April 1st (or when the group fills).Ready to join?You can read all the details and claim your spot hereEnrollment is NOW OPEN for my April Modern Change Group Program. If you are loving the podcast, click HERE get all the details of my program. It is for women who not only want to lose between 10 and 15 pounds by summer, but also want to finally do it permanently and without dieting. In my program, you will become a woman who is in control of her eating, mindset, and follow-through.
