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Modern Body Modern LifeAuthor: Courtney Gray
This podcast is for women who want to lose weight for the very last time.If you know what you should eat, but you can't get yourself to eat it, this podcast will help. If have dieted, lost weight, only to gain it back, this podcast will help.This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food. What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier.Modern Body Modern Life is about so much more than weight loss. It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food. I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food. I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth.Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in your best shape at any age.Courtney Language: en-us Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Stop Evening Snacking and Lose Weight Forever
Episode 24
Tuesday, 14 May, 2024
Evening snacking (or over eating) is a BIG problem for a lot of people. If you can fix the way you eat in the evenings, I know you can lose weight permanently.What I will teach you in this podcast can be applied to your eating throughout the day as well, but I find so many women doing well during the day, only to have the evenings go sideways.Interested in scheduling a consultation with me? Find my calendar HERECourtney---------I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.This work is life changing.I can't wait for you to get to know me and my work better. I invite you to find my website and social below...www.courtneygraycoaching.comhttps://www.instagram.com/modernbodymodernlife/
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