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Modern Body Modern LifeAuthor: Courtney Gray
This podcast is for women who want to lose weight for the very last time.If you know what you should eat, but you can't get yourself to eat it, this podcast will help. If have dieted, lost weight, only to gain it back, this podcast will help.This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food. What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier.Modern Body Modern Life is about so much more than weight loss. It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food. I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food. I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth.Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in your best shape at any age.Courtney Language: en-us Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Getting Great at Prioritizing Yourself
Episode 127
Tuesday, 14 April, 2026
In this episode, I’m talking about something that sounds simple… but is actually one of the most important skills you can build if you want to create what you want in your life.Learning how to truly prioritize yourself.I share some of the most common thoughts I see that keep women stuck, things like feeling selfish, worrying about letting people down, or believing your value comes from what you do for others.And what I want to offer is that it’s not your schedule that’s the problem...it’s the way you’re thinking about yourself and your role in your life. This episode is really about shifting those patterns.Moving from guilt and obligation… to intention and self-respect.I also talk about why this is harder than it sounds. Because prioritizing yourself isn’t just about taking baths and slowing down, it often requires doing hard things, setting boundaries, and being willing to feel discomfort.But when you start doing this work, everything changes.You show up differently in your life, in your relationships, and in the way you take care of yourself.If you’ve been feeling like you’re always last on your own list, this episode will help you start changing that in a way that feels grounded, doable, and empowering.I currently work with women privately to achieve their health, mindset, and body goals. I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.
