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Modern Body Modern LifeAuthor: Courtney Gray
This podcast is for women who want to lose weight for the very last time.If you know what you should eat, but you can't get yourself to eat it, this podcast will help. If have dieted, lost weight, only to gain it back, this podcast will help.This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food. What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier.Modern Body Modern Life is about so much more than weight loss. It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food. I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food. I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth.Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in your best shape at any age.Courtney Language: en-us Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Balance Between Joy and Growth. Why I Teach 2 Things That Seem to Contradict Each Other
Episode 135
Tuesday, 16 June, 2026
In this episode, I'm diving into a question that my husband recently asked me... and it's one that gets to the heart of so much of the work I teach. If our thoughts and feelings create our results... and we should intentionally focus on feeling better, thinking better thoughts, and creating more joy in our lives... then why do I also teach that growth requires discomfort?Which is it?In this episode, I break down two powerful philosophies that have shaped my own life and coaching.We explore the teachings of Abraham Hicks and the importance of alignment, appreciation, joy, and intentionally creating positive emotions.And we also explore the idea that lasting change, sustainable weight loss, emotional eating awareness, and personal growth often require us to be willing to feel uncomfortable emotions instead of avoiding them.I talk about why so many women struggle with consistency, self-sabotage, emotional eating, and following through on their goals... not because they don't know what to do, but because they are trying to avoid feelings like boredom, uncertainty, disappointment, or urges.This episode will help you understand how to use both concepts together.How to create a compelling vision for your future while also developing the emotional resilience to navigate the journey.Because permanent weight loss, confidence, self-trust, and creating a life you love aren't built through struggle alone... and they aren't built by avoiding discomfort either.They're built by learning when to lean into joy... and when to lean into courage.If you've ever felt stuck between wanting to feel good and wanting to grow, this episode will give you a completely new perspective on what it takes to create lasting results in your body and your life.~CourtneyInterested in working with me? I currently support women in private coaching and inside my Aligned Life Membership... helping them create lasting changes in their eating, daily habits, mindset, confidence, and overall life. Click HERE for all the details
