 |
Modern Body Modern LifeAuthor: Courtney Gray
Youve already created a good life. And you know theres still more you want for yourself.Modern Body Modern Life is for women in midlife and beyond who want to feel stronger in their bodies, more confident in themselves, and more intentional about the way they live.Im Courtney Gray, Body & Life Coach, and each week we talk about mindset, habits, eating, movement, relationships, self-trust, confidence, weight loss, and going after the things you really want.Because knowing what you should be doing usually isnt the problem.Its getting yourself to be consistent. Making a bold decision. Understanding how to fail and keep going.And all of this requires a new level of awareness. A new mindset.The way you think influences the decisions you make, the habits you create, how you take care of yourself, and whether you follow through on the things you say matter to you.Change the way you think, and you can change the way you live.At any age, you get to decide what you want more of... in your Body and your Life.Courtney Language: en-us Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Lose 10 Pounds By January...... (Without Dieting Of Course)
Episode 153
Tuesday, 20 October, 2026
What if you could head into January feeling healthier, stronger, more confident, and incredibly proud of the way you've been living?Every year, as the holidays approach, I see women start putting themselves and their goals on the back burner.I'll focus on my health in January.I'll get back to eating better when things settle down.Right now, I just have too much on my plate.But I actually believe the last few months of the year are one of the BEST times to create lasting change.In this episode, I'm sharing how you can lose 10 pounds by January without dieting, restriction, or missing out on the holiday fun.And if weight loss isn't your goal, this conversation is for you too.Whether you want to get stronger, drink less, create better habits, or simply become more consistent, I'm walking you through how to make meaningful progress during one of the busiest times of the year.We'll talk about creating a plan that's better AND doable, understanding what's really getting in the way of following through, and learning how to evaluate your setbacks instead of giving up on yourself.Because the goal isn't to arrive in January having been perfect.It's to arrive in January already becoming the woman you want to be.Currently, I work with women privately and in my monthly membership. Click HERE to head to my website to learn more.
