 |
Soultime Dr. Katja MakowkaAuthor: Dr. Katja Makowka
My name is Dr. Katja Makowka, and my vision is to serve and inspire people to increase their awareness of the significance of stress management, self-love, and discovering their potential and uniqueness. This podcast is for anyone who wants to learn more about their unique potential. Beyond this, I want to motivate teachers and parents to create an uplifting environment for students by implementing these coaching aspects at school. Every sunday, i will offer you a short soultime, an inspirational message, a motivational quote or some tools and hacks to uplift your energy for the upcoming week. Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
If It Costs You Your Peace, It’s Too Expensive
Episode 198
Sunday, 16 November, 2025
We live in a world that glorifies busyness. A world that rewards “doing it all” - even when “all” leaves us completely drained. Somewhere along the way, we started believing that exhaustion is a sign of worth, and that calm means we’re not trying hard enough. But here’s the truth: Peace is not laziness. Peace is power. And yet, many of us keep trading it away - little by little - for approval, validation, control, or belonging. We say yes when we mean no. We explain what doesn’t need explaining. We take responsibility for emotions that were never ours to carry. And then we wonder why we feel disconnected from ourselves.Today, we’re talking about a shift that can change everything: Learning to treat your peace like your most valuable currency - because if something costs you your peace, it’s already too expensive.Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶http://www.instagram.com/drkatjamakowkaFor more ideas to raise your confidence and energy listen to the following episodes:Episode 100: The power of love and gratitude - a state of beingEpisode 105: Fail Forward: How Embracing Failure Can Propel Your Personal GrowthEpisode 108: Juggling Priorities in a Busy WorldEpisode 124: Embrace Growth: Prioritizing Progress Over PerfectionEpisode 127: Judgment Detox: How to Stop Worrying About What Others ThinkStrong, Soft, and Unshakable: How to Stay Soft in a World That Wants You Hardened
