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The Men's CollectiveAuthor: Travis Goodman, LMFT
The Mens Collective Podcast explores what it means to live as a grounded, purpose-driven, emotionally aware man in todays world. Hosted by Travis Goodman, LMFTLicensed Marriage & Family Therapist and MindBody Coach. Each episode dives into the real work of becoming a man who is calm under pressure, connected in relationships, and clear on purpose.Through honest conversations, neuroscience-backed practices, and stories from men doing the work, youll learn how to regulate your nervous system, lead with authenticity, and build strength thats both grounded and compassionate.Whether youre a high-performing dad, a man in transition, or simply ready to live with more meaning, The Mens Collective is your space to reconnect to yourself, your purpose, and your people.Where purpose meets practice. Where men learn to feel, lead, and live fully.JOIN THE COLLECTIVE - CLICK HEREJOIN THE MAILING LIST - CLICK HEREYOUTUBE: CLICK HEREWEB: MENSCOLLECTIVE.COINSTAGRAM: MENSCOLLECTIVE.CO Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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3N Method: Calm Your Nervous System Fast
Episode 127
Monday, 2 March, 2026
When stress hits, your nervous system runs the show. In this episode of The Men’s Collective Podcast, Travis Goodman, LMFT & Mind-Body coach, teaches the 3N practice, adapted from Dr. Les Aria’s work: Notice, Name, Nourish. This is a practical polyvagal-informed tool to help men shift out of fight-or-flight (sympathetic activation) or shutdown (dorsal vagal) and move toward calm, connection, and clarity (ventral vagal).You’ll learn how to:Use body-based awareness to catch your state in real timeLabel what’s happening to reduce overwhelm and regain perspectiveChoose simple “nourish” actions that help your nervous system reset (long exhale breathing, orienting, pressure through palms, sensory temperature shifts, movement, and co-regulation)Use this before hard conversations, after a stressful workday, during workouts when self-criticism spikes, or at night when your mind won’t shut off. This is not about “thinking positive.” It’s about building reps that create real emotional regulation, better relationships, and more grounded leadership as a man and father.If you liked the previous episodes on polyvagal theory, neuroception, hierarchy, and co-regulation, this is the next step. Subscribe for nervous system tools that fit real life.If you want deeper coaching or therapy, visit travisgoodmanlmft.com. For more men’s mental health tools and community, check out The Men’s Collective Podcast. [Life in Silico] by Scott Buckley – released under CC-BY 4.0. www.scottbuckley.com.au 🎧 Listen on Spotify, Apple Podcasts, and YouTube 🌐 Learn more at menscollective.co or travisgoodmanlmft.com JOIN THE COLLECTIVE: JOIN THE MEN'S COLLECTIVE: CLICK HEREJOIN THE MAILING LIST & GET INVOLVED! CLICK HERE: MAILING LISTINSTAGRAM: MENSCOLLECTIVE.COWATCH ON YOUTUBE: WATCH HEREConnect and Support Travis: YouTube: Travis Goodman Instagram: @travis.goodman.lmft Web: TravisGoodmanLMFT.com
