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The Tea Time PodcastAuthor: Sharissa Bradley
Welcome I'm Sharissa Bradley. This channel is a space for honest conversations, lived experience, and the ongoing process of healing, reflection, and growth. Here you'll find content centered on the mindbody connection, emotional awareness, and the stories we carry as we learn to come back to ourselves. I'm an author, publisher, and podcast host, and much of what I share comes from my personal health journey and the work of listening to my body after years of survival-mode living. This channel includes the Tea Time Podcast, where I share real-time reflections and healing experiences not medical advice, but honest storytelling. You'll find conversations about healing, nourishment, body trust, writing, and community. My hope is that this space feels grounding and human a place to reflect, listen, and take what resonates with you. New podcast episodes are released weekly. Thank you for being here. Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The 6-Step Strategy to Reclaim Your Energy and Vitality
Episode 78
Thursday, 6 August, 2026
Are you ready to move from surviving to thriving? In this episode, host Sharissa Bradley dives into Chapter 18 of "Journey Back to Health," laying out the actionable strategy needed to reclaim your energy, strength, and joy. Healing isn't an overnight event—it's a process of rebuilding your team, experimenting with what works for your unique body, and committing to the long-term work of repair. Sharissa shares the six specific steps she used to dig out of the "horrible hole" of chronic illness and brain fog to find a life of bliss again. Timestamped Timeline: 00:00 – Welcome to the 6 Steps to Getting Your Life Back. 01:00 – Step 1: Finding a doctor who actually hears you. 02:50 – Step 2: Becoming your own guinea pig through experimentation. 03:30 – Step 3: The reality of healing and "Hering's Law of the Cure." 04:30 – Steps 4 & 5: The "Hard H" work of repairing and rebuilding habits. 05:15 – Step 6: Getting back to the things you love (hiking, joy, and bliss). 05:30 – How to use the FREE "Journey Back to Health" workbook. 07:30 – Personal reflections on overcoming severe brain fog. 08:45 – Taking full accountability for your wellness journey. Watch this on youtube: https://youtu.be/d5v_YnsIpwo Connect more: FB Group: https://www.facebook.com/groups/2034745363989749/ Spotify: https://open.spotify.com/show/4EU9xhabv2CNfVRyFiKWA6 Apple: https://podcasts.apple.com/us/podcast/the-tea-time-podcast/id1419780510 YT JBTH series: https://www.youtube.com/playlist?list=PLvNF2YYAhvtPUrPCeIyNIqyMTv6dF96r9 YT: https://www.youtube.com/@sharissabradley/featured Podcast website: https://sites.libsyn.com/127349/site IG: @sharissabradley_author
