Semi-Together

Author: Gillian Burgess and Melia Dicker

Semi-Together is a podcast by sisters Gillian Burgess and Melia Dicker about having some of your life together all of the time. Its about working on where you want to get it together, while giving yourself credit for where youve got it together. As we learn to live with more calm, joy, and authenticity, we share takeaways from our research and experience that you can use, too. Topics: Perfectionism, self-compassion, personal development, anxiety, stress, coping skills, psychology, goals, authenticity, vulnerability, ADHD, optimism, happiness, humor, joy, evolving, self-care, gratitude
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Language: en

Genres: Health & Fitness, Mental Health

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Ep. 90: How Do We Cope When It's All Just Too Much?
Episode 90
Friday, 28 March, 2025

We’re back from a hiatus, during which a lot has happened on every level of our lives: individually, in our communities, and in the world. In this episode, we’re discussing a question that comes up all the time these days: How do we cope when it’s all just too much? We’ll share how we’ve been managing through overwhelm with the challenges that keep on coming: what’s been helpful, what hasn’t, and what we’ve been trying, Related Semi-Together episodes:Ep. 44: Pressing the Reset ButtonEp. 65: How to Show Up for People in Tough TimesOther resources:Showing Up 101: 5 Ways to Be There for Your People (especially when it feels hard) - Kate Bowler---Find us on the web for show notes and extras:⁠ ⁠www.semitogether.com⁠⁠Instagram:⁠ ⁠www.instagram.com/semitogether⁠⁠Facebook:⁠ ⁠https://facebook.com/semitogether⁠⁠Book a Discovery Call with Melia, who coaches adults with ADHD via Zoom, 1:1 and in a membership group for women with ADHD: ⁠www.risingspiralcoaching.com ⁠