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The Freshman Foundation® PodcastAuthor: Michael Huber Language: en Genres: Kids & Family, Parenting, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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FFP79: How do you build confidence through curiosity?
Episode 82
Tuesday, 4 February, 2025
Key Topics & Timestamps[00:29] Ed's work in confidence building and youth development[01:16] The importance of curiosity before passion[02:37] Connection between curiosity and empathy[04:06] Teaching teenagers about taking risks and trying new things[06:15] Common mistakes in goal setting[13:19] The power of positive self-talk and its impact[18:36] The importance of modeling behavior for children[21:26] Parenting with authenticity and handling mistakes[31:13] Key qualities of high-performing leaders[34:19] Practicing gratitude and being present[37:38] Discussion of Ed's book "Shine Your Light"[39:42] The role of values in personal identity Key Insights1. **Curiosity Before Passion** - Emphasis on encouraging exploration before focusing on passion - The importance of trying new things and stepping outside comfort zones - How curiosity leads to discovering authentic interests2. **Building Confidence Through Effort** - Focus on celebrating effort over results - The importance of setting realistic, manageable goals - How small achievements build momentum and confidence3. **The Power of Modeling** - Parents and leaders need to demonstrate the behaviors they want to see - The impact of authentic responses to challenges - Teaching through example rather than just instruction4. **Gratitude and Present-Moment Awareness** - The scientific benefits of practicing gratitude - Techniques for staying present (breathing, journaling) - How gratitude affects performance and mindset Notable Quotes- "It's not passion first, I think it's actually curiosity first." - Ed Gerety- "The biggest mistake that you can ever make is to live someone else's goal, is to live someone else's dream." - Ed Gerety- "Be gentle with yourself so that you can be gentle and kind to others." - Ed Gerety Resources Mentioned- Ed's Book: "Shine Your Light: Navigate Your Way to a Life You Love"- Reference to Carol Dweck's work on growth mindset- Strategic Coach program's positive focus exercise About Ed GeretyEd Gerety is a speaker, author, and leadership development expert with 30 years of experience working with students, educators, and business leaders. His work focuses on building confidence, developing leadership skills, and helping people navigate their way to a life they love. ## Connect with EdEd's websiteBuy Ed's book, "Shine Your Light"## Connect with MichaelMike's websiteThe Freshman Foundation® YouTube Channel
