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Younger by the Minute Jennifer and Jamie SpeiserDiscover how you can learn how to feel younger and look younger just by listening Author: Jamie and Jennifer Speiser
Younger by the Minute is a podcast designed to help YOU turn back time and manage the aging process. While listening you will learn what can help YOU with reverse the signs of aging, heal your body and overcome your challenges from head to toe- inside and out! Jamie and Jennifer share their personal stories, knowledge and expertise on Age Management. This is your home for Real and Honest information about health, wellness and beauty! They will share how to navigate through the world of nutrition, med spa treatments, exercise, hormone balance, skincare, supplements and more! Language: en Genres: Education, Health & Fitness, Medicine, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Unlock Your Metabolism with Continuous Glucose Monitoring & Stress Data | Younger By the Minute Ep 9
Episode 9
Tuesday, 2 December, 2025
Ever feel like you’re “doing everything right” with food and workouts but still can’t lose weight, balance hormones, or fix your energy crashes? In this episode, Jamie and Jennifer break down how continuous glucose monitors (CGMs) like Dexcom can reveal what’s really going on with your metabolism, stress, and blood sugar in real time.They share their personal stories in how CGMs are a simple tool that can be a game changer for weight loss, longevity, and hormone health.You’ll learn:How stress secretly spikes your blood sugar (even without carbs)Why some “healthy” foods wreck your glucose but not someone else’sHow women can adjust carbs around their cycleWhat CGM reveals about fasting, adrenal stress, and early-morning workoutsHow real-time data can finally help you create a plan you’ll actually stick toAt the end, Jamie shares how to work with the Precision Life team on a customized CGM program, plus offers a special discount for podcast listeners. You won’t want to miss it.⏱️ CHAPTERS 00:00 – Welcome back to Younger By The Minute 00:29 – Why continuous glucose monitors (CGMs) are a game changer 01:21 – Jamie’s wake-up call: stress vs. carbs and stubborn fat 02:53 – What CGM shows about stress, insulin resistance & brain health 03:37 – Jennifer’s story: stress at work, weights, and learning to do breathwork 04:14 – Coaching an insulin-dependent client: box breathing vs. insulin 05:27 – Who should wear a CGM (hint: almost everyone) 06:10 – Food surprises: bread vs. oatmeal, potatoes & carb “hacks” 07:42 – CGM for women: syncing carbs with your cycle 08:39 – Fasting, low blood sugar, adrenals & early-morning workouts 10:16 – Biohacking longevity: using CGM data for eating out & travel 13:09 – Custom nutrition: pre/post-workout, inflammation & fat loss 16:34 – Artificial sweeteners, cravings & retraining your tastebuds 17:21 – Turning data into motivation + making health a “game” 18:49 – Beyond weight loss: hormones, disease risk & long-term health 20:04 – Precision Life CGM program + $50 off with “Younger By The Minute” 20:55 – Closing thoughts & sign-offSponsors / MentionsPrecision Life • Precision Skincare • Precision Nutraceuticals • Trueline Media Group If this helped, like, subscribe, and share with a friend who’s ready to design their next chapter.About Precision Life:We integrate training, nutrition, functional medicine, and regenerative aesthetics for results that look natural and last.Find out more about Precision Life at https://precisionlife.io/Follow us at : Jamie: Facebook: https://www.facebook.com/jamie.speiser.5Instagram: https://www.instagram.com/thejamiespeiser/Jennifer: Facebook: https://www.facebook.com/jennifer.hollow.9Instagram: https://www.instagram.com/thejenniferspeiser/Precision: Facebook: https://www.facebook.com/precisionlifestlInstagram: https://www.instagram.com/precisionlifestl/Trueline Media Grouphttps://www.truelinemediagroup.com/
