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Younger by the Minute Jennifer and Jamie SpeiserDiscover how you can learn how to feel younger and look younger just by listening Author: Jamie and Jennifer Speiser
Younger by the Minute is a podcast designed to help YOU turn back time and manage the aging process. While listening you will learn what can help YOU with reverse the signs of aging, heal your body and overcome your challenges from head to toe- inside and out! Jamie and Jennifer share their personal stories, knowledge and expertise on Age Management. This is your home for Real and Honest information about health, wellness and beauty! They will share how to navigate through the world of nutrition, med spa treatments, exercise, hormone balance, skincare, supplements and more! Language: en Genres: Education, Health & Fitness, Medicine, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Women are Burned Out. Here’s Why (And How To Finally Heal)
Episode 11
Tuesday, 6 January, 2026
Women are exhausted, burned out, and disconnected from their health, and most don’t know why. In this episode of Younger By The Minute, we sit down with wellness advocate and author Lauren Pronger, creator of SUPERWELL, to talk about the real drivers of burnout in women: chronic stress, nervous system dysregulation, hormone imbalance, and losing sight of your deeper “why.”We explore why wellness is more than workouts and superfoods, how high stress silently disrupts hormones and metabolism, and why tools like CGMs, wearables, and recovery practices must be used intentionally, not obsessively. This conversation is for women who feel depleted, overwhelmed, or stuck in survival mode and want a more sustainable, purpose-driven approach to health.If you’re ready to stop pushing through exhaustion and start rebuilding from the inside out, this episode is for you.⏱️ Episode Chapters00:00 – Welcome & Introduction to Lauren Pronger01:30 – The Moment Lauren’s “Why” Became Clear07:00 – Chronic Stress, HPA Axis Dysfunction & Sleepless Exhaustion09:00 – Why Women Are More Vulnerable to Stress & Hormone Imbalance10:30 – Wellness Beyond Diets, Workouts & Trends14:30 – Redefining Wellness as Balance, Not Perfection16:30 – The Eight Pillars of Wellness & Starting Small18:00 – Wearables, CGMs & Why Data Without Education Can Backfire20:00 – When Exercise Becomes Another Stressor24:00 – Using Data to Support, Not Control, Your Health28:45 – Root-Cause Healing: Hormones, Adrenals, Thyroid & Genetics29:30 – Helping Women Reclaim Their Identity Without Guilt33:00 – Making Time for Self-Care Without Shame35:00 – One Takeaway for Women Who Feel Burned Out38:00 – What’s Next for Super Well & Wellness Retreats42:00 – Final Reflections & Closing ThoughtsLearn more about Lauren Pronger and SUPERWELL by visiting https://www.laurenpronger.com/ Sponsors / MentionsPrecision Life • Precision Fitness • Precision Aesthetics • Precision Medicine • Trueline Media GroupBurnout in Women: Hormones, Stress & Finding Your WhyIf this helped, like, subscribe, and share with a friend who’s ready to design their next chapter.About Precision Life:We integrate training, nutrition, functional medicine, and regenerative aesthetics for results that look natural and last.Our goal is to help you live your best life.Find out more about Precision Life at https://precisionlife.io/Follow us at :Jamie:Facebook: https://www.facebook.com/jamie.speiser.5Instagram: https://www.instagram.com/thejamiespeiser/Jennifer:Facebook: https://www.facebook.com/jennifer.hollow.9Instagram: https://www.instagram.com/thejenniferspeiser/Precision:Facebook: https://www.facebook.com/precisionlifestlInstagram: https://www.instagram.com/precisionlifestl/Trueline Media Grouphttps://www.truelinemediagroup.com/
