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Younger by the Minute Jennifer and Jamie SpeiserDiscover how you can learn how to feel younger and look younger just by listening Author: Jamie and Jennifer Speiser
Younger by the Minute is a podcast designed to help YOU turn back time and manage the aging process. While listening you will learn what can help YOU with reverse the signs of aging, heal your body and overcome your challenges from head to toe- inside and out! Jamie and Jennifer share their personal stories, knowledge and expertise on Age Management. This is your home for Real and Honest information about health, wellness and beauty! They will share how to navigate through the world of nutrition, med spa treatments, exercise, hormone balance, skincare, supplements and more! Language: en Genres: Education, Health & Fitness, Medicine, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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21 Rapid-Fire FAQs: Fitness, Hormones & Regenerative Aesthetics | Younger By The Minute Episode 3
Episode 3
Tuesday, 16 September, 2025
Stop guessing. In this episode, hosts Jamie Speiser and Jennifer Speiser answer the 21 most-asked questions we get about sustainable fat loss, hormone health, peptides/GLP-1s, menopause training, gut-skin connections, and regenerative aesthetics—all through Precision Life’s whole-body approach (fitness • aesthetics • medicine).What you’ll learn:Why most fitness plans fail and how periodization (slow/fast-twitch + mobility) keeps you injury-resilientMuscle, metabolism & longevity: why more lean mass burns more at restCan you be “fit” but metabolically unhealthy? (labs, insulin sensitivity, gut health)Strength training & mental clarity (dopamine/serotonin, mindset)Perimenopause/menopause training: lifting heavier for bone density + IGF-1Recovery & inflammation: dynamic warm-ups, when to stretch, sauna vs. cold exposureWhy “eat less, move more” fails (ghrelin, adrenal down-regulation)GLP-1s (semaglutide/tirzepatide) in a holistic plan & longevity contextPeptide therapy (NAD, BPC-157, CJC/ipamorelin): can it slow aging?Gut → skin signals: acne zones, melasma, eczema, liver/gut supportSustainable fat loss & body recomposition: labs, dietitians, mindset, restaurant strategiesRestoring hormones with food, sleep, sunlight, stress tools & bioidentical rhythmsRegenerative aesthetics vs. traditional: Radiesse/Sculptra, collagen & elastin buildingWhy some injectables look unnatural and how to stay 3-dimensional & balancedSkin longevity stack: protect/build collagen, plus Ultherapy, Scarlet RF & exosomesCan aesthetics boost confidence and mental well-being? (psychosocial responsibility)Chapters About Precision Life:We integrate training, nutrition, functional medicine, and regenerative aesthetics for results that look natural and last.Find out more about Precision Life at https://precisionlife.io/Follow us at : Jamie: Facebook: https://www.facebook.com/jamie.speiser.5Instagram: https://www.instagram.com/thejamiespeiser/Jennifer: Facebook: https://www.facebook.com/jennifer.hollow.9Instagram: https://www.instagram.com/thejenniferspeiser/Precision: Facebook: https://www.facebook.com/precisionlifestlInstagram: https://www.instagram.com/precisionlifestl/
