The Eanna McNamara Podcast.

Author: Eanna McNamara

My aim is to help you achieve your goals, health and true happiness. I provide practical, easy to apply tips on how to feel and look better and share my insights and lessons learned from my personal journey along the way. I will delve into everything fitness, nutrition and mindset related and cut out all the nonsense so you can get clear on how to feel better. If you find value in this podcast and want to support it just leave a review, give it a share or even let me know - I love hearing feedback.
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Language: en

Genres: Health & Fitness

Contact email: Get it

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#100 - How to Stop Hitting the Fuck it Button & Break free from Diets forever - Paul Dermody
Thursday, 24 April, 2025

In this episode I sit down with Paul Dermody to talk all things Sustainable weight loss. We cover:How to Stop Dieting forever.How to Stop hitting the F*ck it button.Common disordered eating habits and patterns.Why we binge and fall victim to the binge restrict cycle.What a healthy approach to weight loss and dieting looks like.You can Find Paul down below:Website InstagramFacebookYou can find more from me down below:⁠⁠Apply for Coaching ⁠⁠⁠⁠Find me on instagram⁠⁠⁠⁠Find me on facebook⁠⁠⁠Website ⁠Click here for 15% off CBD Oils using the code EANNA15