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The Eanna McNamara Podcast.Author: Eanna McNamara
My aim is to help you achieve your goals, health and true happiness. I provide practical, easy to apply tips on how to feel and look better and share my insights and lessons learned from my personal journey along the way. I will delve into everything fitness, nutrition and mindset related and cut out all the nonsense so you can get clear on how to feel better. If you find value in this podcast and want to support it just leave a review, give it a share or even let me know - I love hearing feedback. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#91 - Anxiety, Stress Injury and Weight Gain Life Currently...
Monday, 24 June, 2024
In this short solo episode I cover what's been going on for me the last couple of months as I always aim to be extremely transparent. I've been dealing with a lot of things that are outside of my control and under a lot of stress, it's affected my mental and physical well-being and I go through everything I'm doing to manage it and deal with it. I talk about psychotherapy, self-compassion and controlling the controllables. If you enjoyed this episode give the show a rating or let me know. Click here to follow me on Instagram Facebook and here for my Website For your 15% discount on CBDSELF click here and use the Code EANNA15
