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The Eanna McNamara Podcast.Author: Eanna McNamara My aim is to help you achieve your goals, health and true happiness. I provide practical, easy to apply tips on how to feel and look better and share my insights and lessons learned from my personal journey along the way. I will delve into everything fitness, nutrition and mindset related and cut out all the nonsense so you can get clear on how to feel better. If you find value in this podcast and want to support it, you can do so by buying me a coffee here: https://www.buymeacoffee.com/Mackasaur Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#77 - How to use Compassion, Self-care and Mindfulness when having a bad day or week.
Sunday, 9 April, 2023
In this episode I cover 3 tools for helping you navigate difficult times or bad days. I cover ways to be more compassionate towards yourself rather than judgmental. How to focus on what you can control and let go of what you cannot. And mindfulness and self-care techniques I use with myself and clients. If you found this helpful please let me know and give the podcast a share / review because it helps this little podcast grow and help others.
