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The Flourish Heights PodcastAuthor: Valerie Agyeman
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Womens Health Dietitian as she breaks through topics surrounding periods, womens nutrition, body awareness, and self-care. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Beef Tallow, LED Masks & Glass Skin?! What Actually Works (w/ Dermatologist Mina)
Episode 104
Wednesday, 6 May, 2026
Beef tallow skincare. LED masks. Glass skin routines. TikTok is shaping how we think about beauty – but is it helping or harming our skin? In this episode, board-certified dermatologist Dr. Mina breaks down the science behind viral skincare trends and reveals what’s actually worth your time (and what’s not). We also explore why so many women are suddenly noticing shifts in their 30s and 40s, and how hormones, perimenopause, nutrition, and even weight loss medications are changing the skin in ways most people aren’t talking about. Her Side by Flourish Heights was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, a women’s health dietitian and journalist as she explores overlooked women’s health conversations, blending expert insight with real stories around periods, hormones, nutrition, and body awareness. About Dr. Mina: Dr. Mary Alice Mina, MD, FAAD, FACMS is a Harvard-trained, double board-certified dermatologist and dermatologic surgeon. She is the co-owner of Baucom & Mina Derm Surgery in Atlanta and the host of The Skin Real, a globally ranked podcast that breaks down skincare myths and helps people make smarter decisions about their skin health. With nearly two decades of clinical experience, Dr. Mina is known for her thoughtful, science-based approach to skin health, aging, and aesthetic medicine. Through her podcast, educational content, and patient care, she empowers people to simplify skincare, cut through misinformation, and feel confident in their skin at every stage of life. Keep up with Dr. Mina at: IG - https://www.instagram.com/drminaskin/ YouTube - https://www.youtube.com/@drminaskin/videos Website - https://www.theskinreal.com/ Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @hersidebyfh / @valerieagyeman Youtube channel: https://www.youtube.com/@flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!
