 |
Real Life Weight LossLose Weight. Gain Life. Author: Corey Little
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything lifes throwing at them but also want to be the best they can for their family and friends and loved ones. Im your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and Ive also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, Im not some Nutrition Robot or extremist. Im a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. Theres more to life than abs and theres more to your body than how much you weigh. Honestly, weight loss is not really about losing weight its about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, Ill provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And heres the really cool part Its really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and Ill show you how. Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
Four Reasons You Feel Like You’re Dieting All The Time But Not Getting Anywhere
Episode 409
Tuesday, 11 August, 2026
Do you feel like you're always trying to lose weight?Thinking about food.Planning your next diet.Starting fresh every Monday.Yet somehow making very little lasting progress?In this episode, Corey explains why so many people stay mentally exhausted by weight loss without actually moving forward.You'll learn the difference between being busy and being strategic . . .Why all-or-nothing thinking keeps you stuck . . . And how one mindset shift can dramatically change both your results and your peace of mind.If you're tired of constantly thinking about food and your weight, this episode offers a refreshing new way forward.In This Episode:Why your mind stays stuck in "diet mode"The hidden cost of all-or-nothing thinkingWhy food becomes mentally exhaustingChallenging the belief that "small steps don't work for me"Breaking free from the endless diet cycleONE mindset shift that can be a gamechangerCOMPLETE THE ASSESSMENT: https://skilloversecret.com/
