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Real Life Weight LossLose Weight. Gain Life. Author: Corey Little
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything lifes throwing at them but also want to be the best they can for their family and friends and loved ones. Im your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and Ive also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, Im not some Nutrition Robot or extremist. Im a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. Theres more to life than abs and theres more to your body than how much you weigh. Honestly, weight loss is not really about losing weight its about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, Ill provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And heres the really cool part Its really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and Ill show you how. Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Hidden Pressure That Makes Weight Loss Feel Emotional (and Sabotages Your Efforts)
Episode 388
Thursday, 19 March, 2026
“How does a weight loss program bring up so much emotional stuff?”That's what a client recently asked me. The answer is simple - weight loss isn’t just about food and exercise.It’s about your thoughts, beliefs, habits, patterns, stress, emotions, and self-awareness.And for many people, the biggest obstacle isn’t discipline — it’s perfectionism and all-or-nothing thinking.In this episode, I break down:Why weight loss often feels overwhelming and emotionalHow diet culture conditions you to chase perfectionThe mental traps your “inner bully” uses to keep you stuckWhy pressure and unrealistic expectations destroy consistencyAnd what actually works insteadIf you’ve ever felt overwhelmed by food, your body, or the scale, and wondered why this feels so much harder than it should . . . This episode is for YOU. Because the truth is … You don’t have a motivation problem. You have a strategy problem. And once you fix the strategy, everything changes.Here’s the link I mentioned in this episode . . . 👉 The Last Monday Reset Ever™ WorkshopIf you’re tired of repeating the same cycle — starting strong, messing up, beating yourself up, and restarting again — this workshop is for you.🎯 Register here: EverybodyHatesDiets.com📅 Thursday, March 19⏰ 8 PM Eastern👉 30 spots availableWe’ll shift you out of perfectionism with a doable plan that fits your life..LAST MONDAY RESET EVER Workshop: www.EverybodyHatesDiets.com
