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Real Life Weight LossLose Weight. Gain Life. Author: Corey Little
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything lifes throwing at them but also want to be the best they can for their family and friends and loved ones. Im your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and Ive also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, Im not some Nutrition Robot or extremist. Im a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. Theres more to life than abs and theres more to your body than how much you weigh. Honestly, weight loss is not really about losing weight its about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, Ill provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And heres the really cool part Its really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and Ill show you how. Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Accountability Myth: Why I’ve Changed My Mind About Accountability
Episode 383
Tuesday, 17 February, 2026
“I need someone to hold me accountable.”It’s one of the most common things people say when they’re struggling to stay consistent. And for a long time, I believed it too.In this episode, I explain why I’ve changed my mind about accountability. It’s often misunderstood and overvalued.This episode is about shifting from being afraid to let others down to learning how to stop letting yourself down — and why your relationship with yourself is the real foundation for consistency.WHAT YOU’LL LEARN IN THIS EPISODE:Why accountability isn’t the magic solution most people think it isWhy fear of letting others down doesn’t lastThe difference between external and internal accountabilityHow repeatedly “falling short” trains you to expect failure from yourselfWhy repairing your relationship with yourself matters more than you can imagineWhat truly successful clients do differentlyWHO THIS EPISODE IS FOR: >> Anyone who feels like they “just need more accountability” >> People who struggle with consistency and follow-through >> Those who have started and stopped many timesThis is the kind of work I do with my clients. If you want support doing this work instead of trying to figure it out on your own, you can learn more about working together by shooting an email to: support@CoreyLittleCoaching.comWant More Tips From Corey: https://LoseFatList.comWant To Know More About Coaching: support@CoreyLittleCoaching.comRise Nutritional Supplements: https://challenge2rise.com/
