 |
Personal Trainers Who Care PodcastAuthor: Free Form Fitness
Meet the team of expert trainers at Free Form Fitness, a boutique-style personal training studio with 6 locations across Ottawa, Canada. On this podcast we'll get to know the trainers better, understanding how their personal fitness journies started, and what makes them so passionate about helping others. To learn more about Free Form Fitness go to https://freeformfitness.ca/ Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Your Crash Course in Workout Terminology with Pat Gorrell | PTWC s3ep4
Thursday, 11 December, 2025
In this episode, we sit down with our very own Patrick Gorrell to break down the essential terminology behind strength training: sets and reps, programming, and even muscle soreness. This crash course will help you better understand the language trainers use every day, strengthen communication between you and your trainer, and ultimately help you train with more confidence and clarity.
