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The Healthy GutPresented by Rebecca Coomes, The Healthy Gut Podcast discusses all aspects of gut health, with a particular focus on IBS and Small Intestinal Bacterial Overgrowth (SIBO). Author: Rebecca Coomes Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Healthy gut, healthy weight with Sandra Tenge | Ep. 103
Episode 103
Sunday, 2 March, 2025
Naturopath, nutritionist and herbalist Sandra Tenge joins Rebecca Coomes on The Healthy Gut Podcast to discuss why your gut health can impact your weight and what you can do about it. Commonly, people with SIBO either experience undesired weight loss or gains, which can be incredibly frustrating. Sandra discusses why having a healthy gut equals having a healthy weight and what you can do if you don't currently experience this.IN TODAY'S EPISODEWhy your bowel transit time can impact your gut health and weightWhat the optimal transit time actually isThe role of microbiome analysis in achieving a healthy weightUnderstanding hormonal imbalances in weight changesWhat excess fat around your middle can tell you about your hormonesWhy stress can impact your weightDaily, weekly, monthly and annual self care activitiesWhat your food cravings can tell you about your nutrient deficienciesWhat tests we should be considering and how they should inform supplementationWhether we should be addressing gut health or weight firstThe psychological aspect of gut health and weightWatch the video podcast on YouTube: https://youtu.be/dWvwn_OMkGsRESOURCES MENTIONED IN THIS PODCAST:Healthy weight check list (members-only content. Not a member? Join here!)The Healthy Gut Membership ProgramNerva App: Gut directed hypnotherapyMicrobiome testing podcast interview with Dr Jason HawrelakLearn more about Rebecca Coomes and The Healthy Gut:The Healthy Gut Website Membership Program1-1 ConsultationsSIBO CookbooksSIBO Meal PlansSIBO MasterclassesConnect with us on our socials!InstagramFacebookYouTubePinterestThe information in this podcast is for information purposes only. It is not intended nor implied to be a substitute for professional medical advice. Please consult your healthcare provider to discuss your personal healthcare requirements or treatment plan. Listening to the information in this podcast does not create a physician-patient relationship.Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.
