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The Holly Perkins Health PodcastAuthor: Holly Perkins, BS CSCS
Did you know that if youre a woman over the age of 35, your health, fitness, and nutrition needs radically differ from most of the information out there? If the generic advice isnt working for you its most likely because its designed for younger people, or created by men who dont fully understand the unique needs of a womans body. If you want to feel strong, energetic, and empowered in your body so you can keep up with the life you love, youre in the right place. Your host, world-renowned women's health and nutrition expert Holly Perkins, is your go-to source for science-backed strategies to transform your bodyand therefore your life. With over 30 years in practice, she's guided thousands of women to achieve a stronger, healthier, and more energetic version of themselves. Hollys proven methods are unique and designed to fit your specific needs as a woman, so you can finally understand your physiology, and get the body - and vibrant health - youve always wanted. Each episode will give you resources to help improve body composition, regulate blood sugar, and reduce dangerous inflammation, resulting in a lower risk of life-threatening diseases so you can feel confident about your years ahead. Tune in every week for great insights into your health, fitness, and nutrition questions with practical steps to help you - all in under 30 minutes! If youre ready to create the body you need to keep up with the life you love, hit the follow button and get ready to experience your best body ever. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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5 Clean Eating Tips from Women Who Got Ripped
Episode 98
Monday, 13 April, 2026
Are you ready to transform your body and boost your confidence through clean eating? In this episode of The Holly Perkins Health Podcast, I dive deep into essential clean eating tips specifically designed for women who aspire to achieve a ripped physique. It's not just about what you eat; it’s about how you approach your nutrition and fitness. As I always say, “Commitment and consistency are the cornerstones of transformation. ” Many women underestimate the importance of a balanced approach to nutrition, often focusing too heavily on protein while neglecting vital carbohydrates and fats. I’ll help you avoid common pitfalls and guide you through five key clean eating tips that have empowered my clients to achieve remarkable results. From pairing protein with carbohydrates to embracing single-ingredient foods, these strategies will not only enhance your weight loss efforts but also support your overall wellness. Whether you’re navigating the challenges of menopause, striving for lean muscle, or simply looking for effective workout tips, this episode is packed with valuable insights tailored for women over 35. I emphasize that achieving a ripped body is not just about aesthetics; it’s about building the confidence to master your health and well-being. Clean eating tips can be the game-changer you need, and I’m here to show you how. Throughout our conversation, I encourage you to embrace your potential for transformation, regardless of your age or background. This isn't just a health podcast; it's a journey towards empowerment. Together, we’ll explore how nutrition for women can be optimized, how to eat for muscle, and the role of energy levels in your fitness journey. Join me as we uncover the secrets to effective clean eating and the motivation for women that can lead to lasting change. Don’t miss out on this opportunity to elevate your health and fitness game. Tune in and discover how clean eating tips can redefine your approach to wellness, helping you achieve not just a ripped physique, but a stronger, more confident you. Get FREE lifetime access to my 4-week Strength Without Stress program today! This unique program helps you build lean muscle and reduce inflammation—without the fatigue from long or intense workouts. All you need to do is post a review of my podcast, grab a screenshot, and upload it at: hollyperkins.com/review This offer won’t last—soon it will sell for $197. Don’t miss your chance to grab it free! Resources: Save 20% on Creatone creatine by Brickhouse Nutrition by using code HOLLYP at checkout here. Check out “6 Secrets of Seriously Ripped Women” next Transcripts can be found on the official blog page for this episode here hollyperkins.com/blog Find me on Instagram: @hollyperkins Discover more on my website: hollyperkins.com +Follow so you'll know exactly when new episodes are available on Tuesdays. Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
