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The Holly Perkins Health PodcastAuthor: Holly Perkins, BS CSCS
Did you know that if youre a woman over the age of 35, your health, fitness, and nutrition needs radically differ from most of the information out there? If the generic advice isnt working for you its most likely because its designed for younger people, or created by men who dont fully understand the unique needs of a womans body. If you want to feel strong, energetic, and empowered in your body so you can keep up with the life you love, youre in the right place. Your host, world-renowned women's health and nutrition expert Holly Perkins, is your go-to source for science-backed strategies to transform your bodyand therefore your life. With over 30 years in practice, she's guided thousands of women to achieve a stronger, healthier, and more energetic version of themselves. Hollys proven methods are unique and designed to fit your specific needs as a woman, so you can finally understand your physiology, and get the body - and vibrant health - youve always wanted. Each episode will give you resources to help improve body composition, regulate blood sugar, and reduce dangerous inflammation, resulting in a lower risk of life-threatening diseases so you can feel confident about your years ahead. Tune in every week for great insights into your health, fitness, and nutrition questions with practical steps to help you - all in under 30 minutes! If youre ready to create the body you need to keep up with the life you love, hit the follow button and get ready to experience your best body ever. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Menopause Workouts: What Most Women Get Wrong (And How to Fix It)
Episode 94
Monday, 16 March, 2026
Are you feeling frustrated with your workouts during menopause? You’re not alone! As estrogen levels decline, many women face challenges like fatigue, mood swings, and unwanted body composition changes that can make traditional workout strategies feel ineffective. In this episode of The Holly Perkins Health Podcast, I dive deep into the world of menopause workouts, addressing the unique hurdles women encounter during this phase of life. As I share, “Many women increase their efforts in the gym but still feel exhausted and defeated. ” This episode sheds light on three common mistakes that can derail your fitness journey during menopause: overemphasizing cardio at the expense of strength training, neglecting progressive overload in strength routines, and avoiding heavy lifting due to fear of injury. These pitfalls can hinder your progress and impact your overall health. But don’t worry! I provide actionable advice to help you adjust your workouts effectively. Focusing on building lean muscle is crucial for maintaining metabolism and enhancing energy levels as we age. I encourage you to embrace a new approach that prioritizes strength training, progressive resistance, and safe impact exercises. This shift can significantly improve your body composition, boost your energy, and promote longevity. Join me as we explore the connection between menopause and fitness, and discover how to create a sustainable workout routine that aligns with your unique needs. Whether you’re navigating weight loss, looking to improve your mental health, or seeking motivation for women over 35, this episode is packed with valuable insights. Learn how nutrition for women, including the importance of protein and healthy eating, plays a vital role in your fitness journey. Together, we can empower midlife women to reclaim their health and vitality through effective menopause workouts! Don’t miss out on these essential tips and strategies that can transform your approach to fitness during this pivotal time in your life. Tune in now for a wellness podcast that truly understands the challenges of women’s health during menopause! Get FREE lifetime access to my 4-week Strength Without Stress program today! This unique program helps you build lean muscle and reduce inflammation—without the fatigue from long or intense workouts. All you need to do is post a review of my podcast, grab a screenshot, and upload it at: hollyperkins.com/review This offer won’t last—soon it will sell for $197. Don’t miss your chance to grab it free! Resources: Save 20% on Creatone creatine by Brickhouse Nutrition by using code HOLLYP at checkout here. Check out “The Right Way to Start Impact Training for Better Bones” next! Transcripts can be found on the official blog page for this episode here hollyperkins.com/blog Find me on Instagram: @hollyperkins Discover more on my website: hollyperkins.com +Follow so you'll know exactly when new episodes are available on Tuesdays. Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
