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The Journey to VBACAuthor: Petra Cruz
Welcome to The Journey to VBAC, hosted by me, Petra Cruz a passionate birth doula and proud VBA3C mom. Join me in sharing the highs, lows, and everything in between. In each episode, we will sit down and hear mom's birth stories. We'll laugh, cry, and celebrate the strength within each birth journey. I'm here to inspire, educate, and uplift you! Expect candid conversations, expert insights, and practical tips from professionals who support VBAC. Because, let's be honest, we can all benefit from a little more knowledge and a lot more support. Language: en-us Genres: Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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88.How to Mentally Prepare for the Birth You Actually Want (Even After Trauma)
Episode 86
Wednesday, 7 May, 2025
This conversation with Misty Rauscher was đ„ She is a Trauma Recovery Coach and Transformational Life Coach. Misty specializes in mindset, visualization, and helping people navigate the mental âwhat ifsâ that often come up after difficult or traumatic birth experiences.In this episode, we explore how Misty helps people âclear the slateâ from previous births and create a powerful, grounded vision for their next experience â in both pregnancy and postpartum.Whether youâre preparing for a VBAC or simply wanting to feel more at peace with your story, this conversation will leave you feeling seen, empowered, and inspired to claim your healing.Highlights from this episode:đ„ How trauma from previous births shows up mentally and emotionally in future pregnanciesđ„ Why mindset and visualization are essential tools for preparing for birthđ„ Mistyâs process for helping birthing people rewrite their inner narrative and build confidenceđ„ The power of making space for grief, truth, and possibility â all at onceIf youâre holding onto fear, doubt, or trauma from a previous birth, this episode will offer you hope and real tools for transformation.đïžConnect with Misty Rauscher —ïžInstagram: @mistyrauscherConnect with me —ïžInstagram: @thejourneytovbac and @Birthing_Come_TrueWebsite: www.birthingcometrue.comEmail: petra@birthingcometrue.comâš Want to feel more confident on your VBAC journey and have the support you've been hoping for? Check out my VBAC community here: The Journey to VBAC Membershipâš Have questions or an experience to share? DM me on Instagram: @birthing_come_trueđ If this episode resonated with you, let me know! Leave a review or share it with a friend who needs to hear this.đ§ Download one of my freebies to get on my email list for VBAC tips and special offers!â â â â â â Free step-by-step VBAC success guideâ â â â â â I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listenâthank you!
