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Slimming Stories Around The WorldAuthor: Claire Oldham - West
Weight loss and fitness motivation showing that a great transformation is possible even when the going gets tough. Honest heartfelt conversations without the filter. I interview guests who share the whole weight loss story following a variety of weight loss plans such as Slimming World, Weight Watchers, Calories Counting & Keto. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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🎙️ Episode 140 – Four Years Without Chocolate: Hypnosis, Cravings & Life After the Jab.
Episode 140
Monday, 8 December, 2025
In today’s episode, I’m sharing an update I never thought I’d be able to say out loud: it’s now around four years since I last ate chocolate, cakes or sweets. I’m talking about where my binge eating started, how sugary foods became my comfort and my reward, and why nothing I tried could touch those cravings for long. I walk you through the turning point during my hypnotherapy training – the deep emotional release that shook my whole body, the work we did on repressed fear, and the specific hypnosis that made chocolate and sweets taste unbearably sweet. From that point on, I simply couldn’t eat them in the same way again, and my relationship with food began to shift for good. I also share honestly about choosing to take the Mounjaro jab in 2025 . I explain what it did to my hunger and “food noise”, the side effects I noticed when I increased my dose, the weight I lost, and why I decided to come off it before reaching a final goal weight. This episode is for anyone who feels ruled by cravings, is curious about hypnosis, or worries what life looks like after stopping a weight loss jab. Get the first 3 modules of “Ease Your Mind” mini-course now for FREE https://www.claireoldhamwest.com/Ease-your-mind 🌐 Connect with Me & Slimming Stories 💫 Try Hypnosis for Free I’ve unlocked the first 3 parts of my course just for you. 👉 bit.ly/FREE-Hypnosis 🍭 Join the Sugar Craving Reset Waitlist Be the first to know when the next event is live — designed for anyone whose sugar cravings return after stopping Mounjaro or during a weight-loss journey. 👉 bit.ly/SugarCravingReset 💬 Why Hypnotherapy Can Help Hypnotherapy can help you achieve lasting results alongside your healthy intentions. Whether you’re following Slimming World, Weight Watchers, calorie tracking, or coming off Mounjaro, it’s not just about losing physical weight — it’s about changing habits, quieting cravings, and feeling calm in your choices. 🎥 Watch Live Hypnotherapy Sessions on YouTube See real results from live sessions and learn how it all works. 👉 bit.ly/ClaireOldhamWestHypnotherapy 💆♀️ Book a Free 30-Minute Hypnotherapy Consultation 👉 claireoldhamwest.com/contact 🌀 Follow Claire Oldham West Hypnosis 🎵 TikTok – Claire Oldham West Hypnosis 📸 Instagram – @claire.oldhamwest.hypnosis 00:02:10 – What this episode will cover: hypnosis, cravings, and the jab (Mounjaro) 00:03:05 – Life before 2021: binge eating patterns and “anything goes” binges 00:04:05 – Hypnosis training, emotional release and the moment everything shifted 00:05:10 – The “sugar tastes too sweet” suggestion and spitting out the chocolate 00:06:10 – Why hypnosis changed cravings when nothing else had 00:07:00 – Deciding to try Mounjaro: Slimming World, stalls and carb-heavy eating 00:08:05 – Early days on the jab: food noise gone and the scary loss of hunger 00:09:10 – Eating to nourish, avoiding extreme losses and keeping things safe 00:10:15 – Moving from 2.5 mg to 5 mg: side effects and “I wish I hadn’t gone up” 00:11:20 – Comparing hypnosis and the jab: different tools, different roles 00:12:15 – Protein, fibre, fats and how meals look now (without demonising food) 00:13:20 – Caring for parents, dementia, hospitals and anger that could have triggered binges 00:14:35 – Why this would have been “binge time” in the past – and what actually happened 00:15:40 – Clients on the jab: losing weight, stopping, and regaining without support 00:16:35 – Why everyone’s experience of Mounjaro and hypnosis is different 00:18:30 – Not all methods are “good” or “bad”: Slimming World, the jab, hypnosis 00:19:30 – Chocolate at Christmas: childhood memories, rituals and emotional links 00:21:40 – Why food addiction can feel harder than other addictions 00:22:35 – Christmas meals, desserts and being able to say “no” without feeling deprived 00:23:35 – What real freedom around food looks like (no second, third, fourth helpings) 00:24:30 – Invitation: group hypnosis for cravings in 2026 00:25:20 – Ease Your Mind reminder and why it’s not “just” about food
