Healing Moments

Author: Silvia

Empower your learning and healing processes with short, soothing, and information-rich explorations of integrative Mental Health Care information, and practical strategies. Your host, Silvia (she/her), invites listeners into reviewing Mental Health related topics and experimenting with quick, simple, and accessible Mental Health care practices. This series is free for everyone and intended as an add-on to your usual personal, professional, and health care practices and support networks. Stay tuned for more to come. Thanks for listening. If you are enjoying this podcast, please share!
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Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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Episode 1. Facilitating Healing with Conscious Breath Practice
Episode 1
Tuesday, 14 April, 2020

In today’s episode, we explore the significance of the breath to Mental Health Care, and practice bringing greater awareness to this powerful, and accessible healing force with a guided breath-focused meditation.