The Mixed Faith Relationship Podcast

Author: Chris Rich Coaching

Is your loved one on a different faith journey than you expected? Do you struggle to connect with them? Are you experiencing a range of emotions? Join certified life coach, Chris Rich, as she shares tips to create amazing mixed faith relationships without having to be on the same page with religion. Even if you are not in a mixed faith relationship, these tools are helpful in ANY situation.
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Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

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Episode 194 Motivation
Episode 194
Wednesday, 11 February, 2026

Feeling unmotivated this winter? I get it. In this episode, I talk about motivation through a nervous-system lens and explain what I call the motivational triad—our brain’s drive to seek pleasure, avoid pain, and keep things easy. Using real-life examples (like winter walks, food choices, and hard conversations), I share simple, practical ways to work with your brain instead of fighting it, so motivation has a better chance to show up. If your get-up-and-go has gone missing, this episode is for you.