Rough Edges Podcast with Sarah I. Fox

Author: Sarah I. Fox

Rough Edges Podcast with Sarah I. Fox exists to provide mental health education as well as faith based messages in order to inspire growth and foster healing. In this podcast, Sarah will guide you through her faith and mental health journey to dispel the stigma surrounding mental illness and to create an empowering resource for those who wish to discover more about these topics. Learn more: roughedgespodcast.com Shop: roughedgespodcast.com/shop
Be a guest on this podcast

Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Trailer:

Get all podcast data

Listen Now...

Stay CALM - How to Manage Stress Well (feat. Lolita Guarin)
Tuesday, 25 November, 2025

Hello everyone! Welcome to another episode of Rough Edges. In this episode, I sit down with stress-management expert and author Lolita Guarin to explore what it truly means to live a life rooted in peace, presence, and self-alignment. Lolita shares how traveling across the world shaped her understanding of happiness, and why so many people who “have everything” still feel overwhelmed and unfulfilled. We talk about the emotional and physical impact of long-term stress, the importance of reclaiming rest, and learning to be instead of constantly doing. Lolita also breaks down her C.A.L.M. method, a practical approach to managing stress and creating sustainable well-being in everyday life.In this episode we talk about:● Lolita Guarin and her work as a stress management expert and author● Why people with “everything” can still be stressed and unhappy● The way constant stress affects health over time● Tips for managing stress like taking small breaks during the day (Pomodoro-style but flexible)● Generational conditioning especially for women being taught to constantly give, care, produce, and never restResources and links mentioned in this episode:● Connect with Lolita on ⁠⁠INSTAGRAM⁠⁠!●Learn more about Lolita’s CALM process ⁠⁠HERE⁠⁠! ● Leave a review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠if anything in today’s episode resonated with you!● Connect with us on Instagram! (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rough.edges.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)● Connect with us on YouTube! (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@roughedgeswithsarah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)● Connect with us on Facebook! (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rough.edges.podcast)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠● Follow us on TikTok! (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@roughedgeswithsarah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)● Want to be a guest on our show? Send us an email at rough.edges.podcast@gmail.com