Living Well with Robin Stoloff

Author: Robin Stoloff

As a former NBC affiliate Health Reporter and fitness competitor, I have had one lifelong mission - Empowering you to Live a Healthier Life. Through my radio show, podcast, magazine column, and fitness classes, I am dedicated to helping you live longer, better, and happier. I bring you bite-sized healthy living tips and conversations with experts in nutrition, fitness, mental health, medicine, and more.
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Language: en

Genres: Health & Fitness, Mental Health, Nutrition

Contact email: Get it

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iTunes ID: Get it

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"Unlocking Wellness: Journaling, Water Workouts, and Heart Health in Women"
Episode 191
Monday, 4 August, 2025

On this week's episode of Living Well, I explore a wide range of wellness topics to help you feel your best. A therapist and author shares how journaling can support emotional healing, especially after toxic relationships. I dive into the surprising health benefits of sweet potatoes, plus simple water workout routines that are perfect for summer fitness. In health news, a local doctor explains how heart disease symptoms can differ in women, and I take a closer look at the environmental and plumbing problems caused by so-called "flushable" wipes. As we celebrate National Wellness Month, I also offer practical self-care tips to help you make August a fresh start for your overall well-being.