Living Well with Robin Stoloff

Author: Robin Stoloff

Language: en

Genres: Health & Fitness, Mental Health, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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Bright Light, Better Sleep: Beating the Winter Blues & Daylight Saving Shift
Episode 215
Saturday, 31 October, 2026

Join Robin Stoloff for a lively episode covering practical health tips and expert interviews: managing Halloween candy at home, coping with the end of daylight saving time and seasonal affective disorder, signs and prevention of type 2 diabetes, conservative and surgical options for joint pain and its emotional toll, warning signs of diabetes and easy habit changes to reduce risk, caregiver self-care suggestions, and how nutrition, movement, and sleep can help preserve telomeres and improve vitality. For more resources and the extended podcast interview, visit WFPG.com and Robin’s YouTube channel or follow Living Well with Robin Stoloff on Instagram and Facebook for quick tips and links to experts mentioned in the episode.