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IN THE CLINIC with RobAuthor: Rob Sumner
Rob is a Doctor of Physical Therapy, Athletic Trainer, and Certified Strength & Conditioning Specialist focused on integrating health, fitness, and physical therapy. As the founder of Sumner Specialized Physical Therapy and related ventures, he emphasizes a holistic approach to wellness. Rob is passionate about the SuperHuman Protocol to help individuals REPAIR, REBUILD, and REDEFINE their lives. His podcast explores biohacks, advanced fitness techniques, and nutrition tips, inspiring listeners to achieve a balanced lifestyle and realize their full potential. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Hidden Bottlenecks Blocking Your Health: Inflammation, Insulin & Detox Overload | Episode 93
Episode 93
Wednesday, 28 January, 2026
Most people don’t struggle with health because they’re doing the wrong things.They struggle because something is in the way.In Part 2 of this series, Dr. Rob Sumner breaks down the real bottlenecks that keep people stuck after 40—no matter how disciplined or motivated they are.This episode explains why your body may be holding on instead of letting go, and why that response is often protective, not pathological.In this episode, you’ll learn:Why chronic inflammation acts like a traffic jam in the bodyHow insulin resistance is an adaptive response—not a failureWhy belly fat is often protective storage, not stubborn weightHow detox overload and liver congestion stall progressWhy fasting works for some people—and backfires for othersHow pushing harder can increase resistance instead of resultsThis episode will completely change how you think about fat loss, energy, and healing after 40.👉 Next up: How to create momentum again by fixing the order of operations for health.If you want help identifying your bottlenecks and your next step, join us inside the 4% Club, where we walk through this process step by step.📩 Email: Rob@SumnerPT.com📞 Call: (509) 684-5621
