IgniteHer Podcast

A Big Sisters of BCLM Podcast: Connecting you to a community of empowered women.
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Ep. 11 - Permission To Be
Thursday, 16 December, 2021

This month we chat with Charissa Landicho (@charissalandicho @restorehuman) about trauma, vulnerability, and autonomy. As well as reframing exercise to movement, and giving yourself permission to move the way you want to through the world. Follow us at @igniteherpodcast www.bigsisters.bc.ca