Self-care Author: Joellen Billington Learn different techniques of self care and what self care can look like with the covid-19 Be a guest on this podcast Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Stress Management
Friday, 15 May, 2020

Learn more about general awareness of stress. What is stress. Different types of stress external, internal, negative and positive. Ways to reduce stress by engaging with your 5 sense.

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