 |
Well To The CoreAuthor: Robin Long
Get practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutesso you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby. Language: en Genres: Fitness, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
104: From Burnout to Purpose: Shifting False Narratives with Tasha Triana
Tuesday, 23 April, 2024
In this episode, Robin Long and Tasha Triana discuss the impact of false narratives on women's self-perception and overall well-being. They explore the importance of creating space and shifting inner narratives to cultivate peace and calm. Tasha emphasizes the need for self-compassion and prioritizing the relationship with yourself. You'll get practical tips for prioritizing self-care and setting boundaries! Plus, a reminder of the negative effects of false narratives and the importance of challenging and replacing them with empowering beliefs. You'll want to hear this episode if you're interested in... False narratives and limiting beliefs can impact women's self-perception and well-being in various areas of life. Awareness is the first step in uncovering and shifting false narratives. Practicing self-compassion and prioritizing the relationship with oneself are essential for personal growth and well-being. Creating boundaries around activities that may reinforce false narratives, such as social media, can support mental and emotional well-being. Prioritizing rest and engaging in activities that nurture physical, spiritual, and emotional well-being can help break free from false narratives. Connect with Tasha Triana @TheNurturedNurse on Instagram Connect with Tasha Triana Follow Lindywell On Facebook On Instagram
