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Well To The CoreAuthor: Robin Long
Get practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutesso you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby. Language: en Genres: Fitness, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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111: Introducing the Nourished Reset
Monday, 22 September, 2025
Are you tired of starting over every Monday? Of trying the latest meal plan, only to end up back in the same cycle of guilt and frustration? You're not alone and it's not your fault. In this episode, Robin introduces The Nourished Reset - a complete framework designed to help you break free from the diet-start-over loop and finally experience lasting change. Unlike traditional programs that only focus on food, this reset brings together three essential pillars: ✨ Foundational nutrition that supports your body in midlife ✨ Mindset + identity shifts so you can step into the healthiest version of yourself ✨ Rhythms + routines that actually fit your real life When these pieces come together, change doesn't just feel possible, it lasts. You'll hear: Why most diets and meal plans set you up to fail (and what's been missing all along) The three elements that make transformation sustainable A vision for how your everyday life can feel when you stop relying on willpower Why now is the perfect time to reset and start fresh This isn't another diet or challenge. It's the reset you've been waiting for. 👉 Learn more and join The Nourished Reset: Click here 👉 Connect with me on Instagram: @robinmarielong
