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Our Dead DadsAuthor: Nick Gaylord
The concept of Our Dead Dads was born through the daily discussions of seven men who share bonds of blood, friendship and all having lost their fathers. Nick Gaylord, the shows host, shares his life experiences with his deceased father while exploring the complications and realities of that relationship. Life is intense, grief and loss come in many forms, and no parent-child relationship is black and white, which is why this show touches on all shades of grey. Join Nick for candid conversations with his three brothers and three of his lifelong friends, along with other special guests who discuss their experiences with loss, grief, laughter, and moving forward. Nothing is off-limits here. Nick learned after his father's passing that he couldn't process what he was going through alone and sought the help of a therapist, who helped him to let go of his anger toward his father. Looking back, he realized just how many people are being crushed under the weight of grief, loss, and in some cases, anger. Nick's mission through Our Dead Dads is to offer a platform for anyone who needs or wants to tell their story, to have that opportunity. He also hopes to reach many more who need to talk but don't know how to start the conversation, hopeful that by listening to these stories, they will be able to start talking with someone.Nick has always sought to help others and to make everyone around him laugh. Along with his brothers and friends, he has frequently used humor to get through the hardest times in their lives, and hopefully, you will permit yourself to do the same. Get ready for an emotional deep dive. Nick has a lot to say and so do his guests. He's here for you and ready to help. Everyone has been through trauma, grief, and loss. Now, along with Nick and his guests, everyone will get through it together. Nick is changing the world one damaged soul at a time. Welcome to Our Dead Dads. Language: en-us Genres: Health & Fitness, Mental Health, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Healing After Sudden Loss, Survivor’s Guilt, and Grief with Lisa Spychalski - Episode 83
Episode 83
Tuesday, 19 May, 2026
WHO THIS EPISODE HELPS: Anyone navigating sibling grief, survivor’s guilt, traumatic loss, unresolved family trauma, or the lifelong emotional weight of grief after a sudden death.WHAT LISTENERS WILL GET: An honest conversation about long-term grief, therapy, trauma recovery, toxic family dynamics, survivor’s guilt, healing after sudden loss, and what it means to carry love and pain decades after losing someone.DESCRIPTION:Thirty years after losing her sister Regina in a tragic car accident, Lisa Spychalski returns to Grief Is Not A Dirty Word for one of the most vulnerable conversations Nick Gaylord has ever hosted. Released intentionally on the 30th anniversary of Regina’s death, this episode explores the lasting impact of sibling loss, survivor’s guilt, unresolved trauma, and complicated family relationships. Lisa opens up about the hidden reason she went to Florida before the accident, the emotional burden she carried for decades, and how therapy finally helped her begin reclaiming herself. Nick and Lisa discuss toxic relationships, grief anniversaries, signs from loved ones, emotional healing, and the reality that grief never truly disappears with time. Lisa also shares how keeping Regina’s memory alive through stories and family connections continues to shape her life today. This is a raw, deeply human conversation about grief, guilt, healing, and learning to finally put yourself first after years of emotional pain.This episode answers: How do you cope with survivor’s guilt after losing a sibling? What does long-term grief feel like after 30 years? Can therapy help with unresolved grief and trauma? How do toxic family relationships affect grief recovery? Why do grief anniversaries still hurt decades later? Key Takeaways: Long-term grief can remain emotionally intense even decades later. Therapy can help people process unresolved trauma and grief. Survivor’s guilt often keeps people trapped in “what if” thinking. Setting boundaries with toxic relationships can become part of healing. Keeping a loved one’s memory alive through stories helps preserve connection.Support the showGIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.griefisnotadirtyword.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/griefisnotadirtyword Instagram: https://www.instagram.com/griefisnotadirtyword TikTok: https://www.tiktok.com/@griefisnotadirtywordYouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/nick-gaylord/
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