 |
Evolving With Krystal J.Author: Krystal Jackson
Evolving with Krystal J. is a show by Licensed Therapist Krystal Jackson about exploring what it means to evolve. Through interviews, personal reflections, and education, Krystal will discuss all things related to evolving and healing. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
How to shift your self-talk
Episode 14
Friday, 26 February, 2021
On today's episode, I'm talking about a ways to shift your self-talk. I review: How to do a self check-in How to gain awareness about the content of our thoughts How to stop unhelpful thoughts in their tracks Using affirmations to cultivate positive self-talk Join me every Monday evening on Instagram for my weekly live episodes Healing & Hydrated on Mondays at 8pm EST Website Instagram
