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Ep #369: Reclaim Your Political Energy: End Emotional Outsourcing to Live Your Values (Part 3)
Wednesday, 11 March, 2026
#369: Do you care deeply about what’s happening in the world, yet feel too exhausted to show up the way you wish you could? What if the problem isn’t that you don’t care enough, but that it’s time to reclaim your political energy? In this episode, I talk about the third pattern in this series: depletion. While some of us freeze and others burn hot with rage, many of us are simply running on empty after years of managing everyone else’s feelings and needs. I explore how emotional outsourcing quietly drains your time, attention, and nervous system capacity until there’s nothing left for the values and causes that matter most to you. Listen in this week to learn how to begin reclaiming your political energy by noticing where your energy is leaking away, returning responsibility for others’ emotions, and practicing small acts of choosing yourself. I also share how reconnecting with your values through tiny, doable actions helps rebuild your capacity to engage with the world in ways that are sustainable, meaningful, and aligned with who you truly are. Get full show notes, transcript, and more information here: https://beatrizalbina.com/369 Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=enMentioned in this episode:Grab my book, End Emotional Outsourcing!Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.EEO Pre-Sale
