 |
After the Bell with DillonAuthor: Dillon Murugan
Giving people a chance to share their inspirational origin stories. In this podcast I aim to discuss relevant topics such as education, mental health, social media and world politics. Every week I chat with a guest about several topics that relate to the world we live in and how it impacts on our mental health. Language: en-gb Genres: Education, Self-Improvement, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Episode two- No motivation
Sunday, 11 January, 2026
Resilience isn’t built in motivation — it’s built in what you do even when motivation disappears.In this episode of Resilience in Action, we break down the power of daily non-negotiables: small, consistent habits that build mental resilience, protect your energy, and strengthen your mindset when life feels overwhelming.You’ll learn:What non-negotiables are and how they build mental strengthWhy consistency beats motivation in habit formationHow movement, fitness, and mindset support stress managementHow to choose 1–2 daily habits you can stick to this week🎯 Mini-Action: Pick 1–2 daily non-negotiables that support your mental health, self-discipline, and personal growth— even on your hardest days.This episode is for anyone interested in:mental resilience, habit building, self-discipline, stress management, fitness for mental health, mindset coaching, personal development, men’s mental health, and building daily routines.Resilience is built quietly, in the routines no one applauds.Start there.Support the showAfter the Bell
