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Peace at Home Parenting PodcastHosted by parenting expert Amy Alamar, EdD, The Peace At Home Parenting Podcast gives parents the clarity and confidence to help their children and family thrive. Join us for engaging dicussions where we transform research into practical tools. Visit... Author: Peace At Home Parenting Language: en Genres: Education, Kids & Family, Parenting, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Take the Stress Out of Bedtime: Better Sleep for Families
Episode 14
Wednesday, 25 February, 2026
Originally recorded on January 22, 2026, with Ruth E. Freeman, LCSW, and Lisa J. Meltzer, Ph.D., CBSMThis Peace At Home Parenting Lunch & Learn conversation tackles one of the most common (and exhausting) parenting challenges: getting kids to sleep.If bedtime in your home feels more like a showdown than a wind-down - stalling, tantrums, bedtime anxiety, nightmares, or late-night screens - you’re not alone. In this practical, research-informed session, Peace At Home Parenting founder Ruth Freeman, LCSW, sits down for a conversation with expert Lisa Maltzer, Ph.D., who shares tools to help you understand what healthy sleep looks like at different ages and how to build routines that work for your family.You’ll learn:- What to expect from sleep at different ages (including naps, night waking, and bedtime fears)- How to create consistent routines that reduce stress and power struggles- What to do when your child “can’t fall asleep without you”- How screens and technology can impact bedtime and sleep quality- Simple strategies that make mornings easier, tooThis is one of many previously recorded expert-led conversations from our vault that we’re sharing to make practical parenting support more accessible to families.👪 About Peace At Home Parenting We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. Start here: https://peaceathomeparenting.com/getting-started/🛠️ What we offer:Quick Video SolutionsLive Classes with Experts1:1 Parent CoachingFull Access Parenting Subscriptions💼 Productivity at Work Begins with Peace at Home Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.Learn more: https://peaceathomeparenting.com/corporate/📲 Follow + ConnectFacebook: https://www.facebook.com/PeaceAtHomeParentingInstagram: https://www.instagram.com/peaceathomeparentingsolutions/YouTube: https://www.youtube.com/@peaceathomeparenting/videosLinkedIn: https://www.linkedin.com/company/peaceathomeparenting/Questions? Email us at solutions@peaceathomeparenting.com
