Holy Health Author: Holy Health Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion. Be a guest on this podcast Language: en-us Genres: Alternative Health, Health & Fitness, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Nutrition Lifestyle Tips - The Myth of the 80/20 Rule and Seasonal Eating is Best
Episode 197
Thursday, 25 September, 2025

Send us a textLet's chat nutrition from a Holy Health perspective. Mitch and Amanda share their recent exploration into the popular 80/20 saying as well as the importance of eating seasonally and the energetic aspects of your diet.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - Facebook Amanda - WebsiteAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

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