Holy Health

Author: Holy Health

Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
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Language: en-us

Genres: Alternative Health, Health & Fitness, Religion & Spirituality, Spirituality

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Nutrition Lifestyle Tips - The Myth of the 80/20 Rule and Seasonal Eating is Best
Episode 197
Thursday, 25 September, 2025

Send us a textLet's chat nutrition from a Holy Health perspective. Mitch and Amanda share their recent exploration into the popular 80/20 saying as well as the importance of eating seasonally and the energetic aspects of your diet.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - Facebook Amanda - WebsiteAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!