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RNIB Connect Radio is the UK radio station sharing stories of people living with sight loss. Listen to blind and partially sighted people talk about a wide range of topics of relevance to them and join the conversation yourself by emailing radio@rnib.org.uk Other great podcast channels from RNIB Connect Radio Connect - Our main channel with news, features and articles on sight loss. Read On - The Audiobook show all about accessible reading. Tech Talk - Technology for blind and partially sighted people. Sport - See sport differently. The Happy Hour - Mental health, mindfulness, and overall wellbeing. Tracks of My Life - Take a journey through our guest's life. Support - Other podcasts from RNIB. TV Guide - Daily audio TV listings Language: en Genres: Government, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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S2 Ep1299: All About Healthy Exercise…
Episode 1299
Friday, 17 April, 2026
With recent new research on what constitutes healthy exercise for this week’s regular check in with Glasgow based Pharmacist Elizabeth Roddick we are talking all about exercise.Elizabeth began by giving an overview of the new research to RNIB Connect Radio’s Toby Davey.Then to explaining what Zone 2 exercise is all about, whether walking is still a good form of exercise to do and finally some thoughts on the benefits of resistance training too.There is more about the benefits of exercise on the following pages of the NHS website - https://www.nhs.uk/live-well/exercise/exercise-health-benefits/To get in touch with Elizabeth you can email info@elizabethroddick.com or for more information visit - https://elizabethroddick.comImage: Picture showing Elizabeth standing in her pharmacy, dressed in her white pharmacist coat and a colourful bandana around her neck, she's smiling warmly at the camera with her hands slightly raised.
