Rehab For Runners

Author: Dr. Lisa DPT

All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
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Language: en

Genres: Running, Sports

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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The Best Glute Med Exercises for Runners ⎹ Ep 140
Friday, 26 June, 2026

In todays episode, Dr. Lisa breaks down the science of why exercises like clamshells need to be progressed and what exactly you can do to strengthen the gluteus medius.Links and Resources:30/30 Runners Strength Group (Starts July 1)Research for Glute Med

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