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Living Easy with LindseyAuthor: Lindsey Maestas
Marriage, adult friendships, relationships, personal growth - all with a biblical foundation. Lindsey Maestas talks about the raw and hard topics with a focus on growth and encouragement. She discusses her own personal marriage and motherhood struggles, learning how to forgive, heal and grow, how to study the Bible and thrive in your faith and how to continue growing as a person every day in all areas of life. Her motto is, 'Nothing changes if nothing changes' and calls her listeners up to make active changes after listening to each episode. Lindsey believes in doing things together to make life a little bit easier, and that means sharing life with honesty and authenticity. You likely won't find conversations like this anywhere else. On The Living Easy podcast, we will laugh together, struggle together and create a thriving life together. You will hear in-depth about theology, gospel truth, travel, friendship, biblical marriage, strengthening your faith, growing as a godly parent and much more. Come and join the tens of thousands of people in Lindsey's community who crave authenticity and desire to think & live big - just like you. Language: en Genres: Christianity, Relationships, Religion & Spirituality, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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You, Me, and Anxiety: Understanding and Walking With Anxious Children with Dr. Robyn Graham
Tuesday, 13 January, 2026
Friends! My new book, Don't Burn Your Own House Down is ALMOST HERE! Countdown: 13 DAYS! (ahhh!) If you haven't already pre-ordered yours, now is the time!!! THANK YOU so much for your support! I love you guys! In this episode of the Living Easy Podcast, Lindsey Maestas sits down with Robyn Graham, author of You, Me, and Anxiety, to talk about anxiety in children, emotional regulation, and how parents can support anxious kids without unintentionally making things worse. Together, they explore why so many parents feel overwhelmed and hopeless when navigating childhood anxiety, why children often struggle to emotionally regulate, and how unrealistic expectations from adults can escalate anxiety rather than soothe it. This conversation offers practical tools for parents, caregivers, and educators who want to create calmer homes, healthier routines, and emotionally safe environments for kids struggling with anxiety. What You'll Learn in This Episode: Why childhood anxiety is increasing and how it often shows up as irritability, shutdown, or emotional outbursts Navigating impatience and emotional spirals when your children don't get what they want with, "Is it heard, hugged, or helped?" The powerful truth that we often expect children to emotionally regulate better than adults do How a parent's tone, pace, and nervous system directly impact a child's anxiety The importance of routines and structure for anxious children How to prepare kids for the day in ways that reduce anxiety rather than increase pressure Practical parenting strategies for emotionally dysregulated children How to fight hopelessness in parenting when anxiety feels constant Get Dr. Robyn Graham's book: You, Me, and Anxiety HERE. Don't forget to subscribe to The Living Easy Podcast for more episodes like this! Follow along with Lindsey on Instagram: @livingeasywithlindsey. Follow along with Dr. Robyn on Instagram: @therobyngraham.
