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Brave Starrz PodcastAuthor: Jenice LaStarr Simmons
My name is Jenice LaStarr Simmons and I'm a Survivor, A Breaker of Chains and An Advocate against Domestic Violence.If you or anyone you know is living in a threatened environment, please contact the National Domestic Violence Hotline at 1-800-799-SAFE (7233).I was diagnosed with High Blood Pressure and borderline diabetes. I experienced family loss due to these illnesses. I decided to become healthier. I guide you with the necessary steps it takes to be healthy and as a bonus, you can lose unwanted weight. Join me on my journey and get the Action Steps you need to live your BEST LIFE! Language: en-us Genres: Alternative Health, Arts, Design, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Be Consistent
Episode 11
Monday, 2 September, 2024
Send us a textGood morning!Happy Monday and Happy Labor Day!It's Motivational Monday!Implement healthy eating into your life on the daily basis to improve your way of life.Take notice of your portion sizes and the amount of meals you eat per day.Add in your water and be consistent with these upgrades to your health regimen.I just love talking to you guys!Later ~ Gators!
