Every Moment Is Sacred

Author: Rain Elizabeth Stickney

Interweaving meditation and healing into daily life with healthy dose of creativity! Guided meditations, healing conversations, bonus episodes, and poetry whenever possible. We are now in the Summer Season 2025! All episodes air at 11:35am Eastern Time. Enjoy!!!
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Language: en-us

Genres: Religion & Spirituality, Spirituality

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151. Light (Meditation Journey)
Episode 151
Sunday, 11 January, 2026

Light & Self-AcceptanceEvery Moment Is Sacred is a podcast hosted by Rain Elizabeth Stickney, focusing on interweaving meditation and healing into everyday life. This episode offers a guided meditation that begins with encouraging listeners to get settled and consciously breathe, while reflecting on their own light and and the light they see around them. The wise words of John Lewis are shared that begin with, “You are a light. You are the light. Never let anyone – any person or any force – dampen, dim or diminish your light.”Listeners are invited to accept themselves fully, align with their values, and envision a world community of inclusivity and fairness. The episode also highlights various meditation offerings and retreats available through Stillwater Meditation. Although timely for recent events in the United States, this meditation was originally recorded on Thursday, November 7, 2024. 00:00 Welcome to Every Moment Is Sacred00:40 Introducing Stillwater Meditation02:01 Various Ways to Meditate Together04:51 Guided Meditation Begins05:11 Getting Settled, Exploring Life & Light7:38 Wise Words from John Lewis09:58 Acceptance & Discernment14:17 Envisioning a World of Light and Love15:09 Closing Thoughts and Gratitude~~~~~FREE in person meditation at the Charlotte Library, Vermont⁠https://rainelizabeth.org/stillwater-meditation/#charlotte-library⁠Liminal Heart monthly online meditations, donations welcomehttps://rainelizabeth.myflodesk.com/liminal2026Stillwater Meditation: Private Online Group⁠https://forms.gle/yHUMB86L3fR8gR446⁠~~~~~Contact Rain!Website: ⁠rainelizabeth.org⁠Email: ⁠healing@rainelizabeth.org⁠Pinterest: ⁠@rainelizabeth⁠Substack: ⁠@rainelizabethstickney⁠LinkedIn: ⁠Rain Elizabeth Stickney⁠YouTube: ⁠@rainelizabethhealingarts⁠Insight Timer: ⁠Rain Elizabeth Stickney⁠~~~~~Thank you to my crew!Sound Editing: Ferrara PanWeb Design:⁠ ⁠⁠⁠⁠kojolapower.com⁠⁠⁠Transition Music: ⁠Bodhi Starwater⁠Intro & Outro Music:⁠ ⁠⁠⁠⁠Layne & James RussellSong:⁠ ⁠⁠⁠May Your Dreams Draw You Gently⁠⁠⁠⁠ from ⁠My Oh My⁠And thank you to YOU!!! Your presence is truly a blessing! xoxox