Conversations with a Yogi

Author: Changa Bell

Conversations with a yogic twist! Open inquiry and commentary about Life, Love, Family, Spirituality, Culture, Anger, Vulnerability, Relationships and more!
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Language: en

Genres: Religion & Spirituality, Spirituality

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Anxiety Guided Meditation
Episode 2
Friday, 4 February, 2022

Anxiety is as temporal as happiness. Although we tend to claim anxiety it is not "ours" to hold on to. Learn to "witness" the temporality of emotions. Get guided support in managing anxiety with this meditation. More options from Changa Bell.