Conversations with a Yogi Author: Changa Bell Conversations with a yogic twist! Open inquiry and commentary about Life, Love, Family, Spirituality, Culture, Anger, Vulnerability, Relationships and more! Be a guest on this podcast Language: en Genres: Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Anxiety Guided Meditation
Episode 2
Friday, 4 February, 2022

Anxiety is as temporal as happiness. Although we tend to claim anxiety it is not "ours" to hold on to. Learn to "witness" the temporality of emotions. Get guided support in managing anxiety with this meditation. More options from Changa Bell.

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