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The Best of HealthAuthor: Tanya Borowski
Over each season of The Best of Wmen's Health Podcast, I cover topics broad and wide across all aspects that make up our health: from gut our microbiome, nutrigenomics, to chatting with food and supplement suppliers - its all on the table to discuss! Each episode provides insightful conversations with a varied scope of health care professionals, clinicians, researchers, functional medicine practitioners and industry leaders to open up the dialogue and inspire you. Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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6.7 - Sarah & Paul McGee: All about the Bones
Episode 7
Sunday, 19 October, 2025
Coinciding with World Osteoporosis Day this special episode features two fabulous people: Sarah and Paul McGee - who have an incredible story to share (and have been instrumental in my own journey after a ‘diagnosis’ of Osteoporosis).In the episode Sarah shares her journey from an osteoporosis diagnosis at 53 after two stress fractures and her journey supported by husband Paul, a sports therapist, packed with science-backed practices that took her from osteoporotic to osteopenic in just 5 years.In the episode we discuss the differences in the REMS scanner vs DEXA, learn more about fragility scores and discuss the exercise that supports bone density health - especially for women in perimenopause.I know this episode will inspire and empower other women (as the McGees did for me) to challenge everything you thought about osteoporosis being inevitable or irreversible.
