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Tara BrachAuthor: Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world. Language: en Genres: Buddhism, Health & Fitness, Mental Health, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Spiritual Reparenting
Thursday, 25 June, 2026
Many of us carry a deep sense that something is wrong with us—that we are not enough, not lovable, or somehow disconnected from belonging. Yet beneath these conditioned beliefs lives a natural capacity for healing, wisdom, and love. In this talk, I explore the practice of Spiritual Reparenting—bringing the qualities of mindful awareness and compassion to the wounded places within us. Through stories, reflections, and practical guidance, we discover how to meet our fears, shame, loneliness, and unmet needs with the same presence and care that every child longs to receive. Together we'll explore: ✨ Why feeling truly seen and loved is essential for healing and awakening ✨ How early wounds create patterns of separation, self-judgment, and reactivity ✨ The transformative question: "Where does it hurt?" ✨ How mindfulness and compassion help us reconnect with our deepest belonging ✨ Ways to offer ourselves the loving presence that allows healing to unfold naturally This talk is an invitation to move beyond the trance of separation and remember the truth of who we are: connected, awake, and held within a larger field of love. As we learn to meet ourselves with understanding and kindness, we become more able to bring that same healing presence to our relationships and to our world. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
