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Tickety Boo - Exploring Mental Health with Care and CompassionAuthor: Andy Griffiths
Join hosts Andy Griffiths, Iona Russell, and Ian Young in their transformative podcast series, "Tickety Boo: Navigating Mental Health with Compassion." As the dedicated team behind Piece of Mind Therapy and Mental Health Training, Andy, Iona, and Ian bring their extensive expertise and empathetic approach to shed light on the human experience of mental well-being, helping listeners navigate life's ups and downs with resilience and understanding. In each episode of "Tickety Boo," Andy, Iona, and Ian guide their audience through an introspective journey, addressing a wide range of mental health topics with sensitivity and care. Drawing from their personal stories, professional experiences, and insights from diverse guest experts, they create an inclusive space for open conversations about mental health. From anxiety and depression to self-esteem and coping mechanisms, "Tickety Boo" covers a broad spectrum of mental health challenges, unraveling complexities that often go unnoticed. Andy's warm and relatable style, Iona's compassionate insights, and Ian's professional depth create a dynamic trio that fosters an atmosphere of hope, validation, and growth. Through engaging discussions, practical advice, and thought-provoking interviews, the hosts equip listeners with valuable tools to develop resilience, self-awareness, and mental well-being. They provide actionable strategies and mindfulness exercises, empowering individuals to take charge of their mental health journey and build a more fulfilling life. "Tickety Boo" goes beyond individual experiences, exploring the social, cultural, and systemic factors that impact mental health. Andy, Iona, and Ian are committed to promoting inclusivity, dismantling stigmas, and fostering a sense of community among their listeners. They encourage dialogue, education, and understanding, aiming to inspire a world where mental health is prioritised and supported by all. Whether you're seeking solace, knowledge, or simply a compassionate Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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96 - When Is Enough Ever Enough? The Psychology Behind Always Wanting More
Episode 96
Sunday, 15 February, 2026
More money. More success. More stuff. More achievement. We tell ourselves this time it'll be enough. That once we hit that goal, buy that thing, reach that level… we'll finally feel settled. But it never quite lands. In this episode of Tickety Boo, we talk about the psychology of "enough" — and why chasing more rarely gives us the peace we're looking for. We explore: Why the goalposts keep moving How success and happiness get tangled up The quiet emptiness that can sit behind achievement And why "more" often feels like the answer when it's actually the distraction This isn't about ambition being bad. It's about noticing when striving turns into running — and asking what we're really hoping more will fix. If you've ever thought "I should be happier than this" — this episode will resonate. 🎧 Listen now on Spotify, Apple Podcasts & YouTube 🔗 Stay connected with Tickety Boo / Piece of Mind: 📲 Instagram: https://www.instagram.com/pieceofminduk 📲 Facebook: https://www.facebook.com/PieceOfMindUK 🌍 Podcast hub: https://www.piece-of-mind.co.uk/podcast 🎥 Watch the full episode on YouTube: https://www.youtube.com/@pieceofmindtherapy
