 |
Tickety Boo - Exploring Mental Health with Care and CompassionAuthor: Andy Griffiths
Join hosts Andy Griffiths, Iona Russell, and Ian Young in their transformative podcast series, "Tickety Boo: Navigating Mental Health with Compassion." As the dedicated team behind Piece of Mind Therapy and Mental Health Training, Andy, Iona, and Ian bring their extensive expertise and empathetic approach to shed light on the human experience of mental well-being, helping listeners navigate life's ups and downs with resilience and understanding. In each episode of "Tickety Boo," Andy, Iona, and Ian guide their audience through an introspective journey, addressing a wide range of mental health topics with sensitivity and care. Drawing from their personal stories, professional experiences, and insights from diverse guest experts, they create an inclusive space for open conversations about mental health. From anxiety and depression to self-esteem and coping mechanisms, "Tickety Boo" covers a broad spectrum of mental health challenges, unraveling complexities that often go unnoticed. Andy's warm and relatable style, Iona's compassionate insights, and Ian's professional depth create a dynamic trio that fosters an atmosphere of hope, validation, and growth. Through engaging discussions, practical advice, and thought-provoking interviews, the hosts equip listeners with valuable tools to develop resilience, self-awareness, and mental well-being. They provide actionable strategies and mindfulness exercises, empowering individuals to take charge of their mental health journey and build a more fulfilling life. "Tickety Boo" goes beyond individual experiences, exploring the social, cultural, and systemic factors that impact mental health. Andy, Iona, and Ian are committed to promoting inclusivity, dismantling stigmas, and fostering a sense of community among their listeners. They encourage dialogue, education, and understanding, aiming to inspire a world where mental health is prioritised and supported by all. Whether you're seeking solace, knowledge, or simply a compassionate Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
107 - The House I Didn't Build: The Patterns You Inherited
Episode 107
Sunday, 3 May, 2026
Some of the ways you think, react, and cope… weren't built by you. They were passed down. In this episode of Tickety Boo, we explore "The House I Didn't Build" — the traits, behaviours, and default responses we pick up from family without even realising it. The habits. The beliefs. The ways of dealing with conflict, emotions, pressure. We talk about: How family patterns quietly shape who you become The roles you step into without choosing them The traits you carry that don't actually fit you And what it means to recognise what's yours… and what isn't Because at some point, you start to notice: You've been living in something you didn't design. And the real work is deciding what you keep… and what you let go of. If you've ever caught yourself thinking "Why do I react like this?" — this one will land. 🎧 Listen now on Spotify, Apple Podcasts & YouTube 🔗 Stay connected with Tickety Boo / Piece of Mind: 📲 Instagram https://www.instagram.com/pieceofminduk 📲 Facebook https://www.facebook.com/PieceOfMindUK 🌍 Podcast hub https://www.piece-of-mind.co.uk/podcast 🎥 Watch full episodes on YouTube https://www.youtube.com/@pieceofmindtherapy
