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Tickety Boo - Exploring Mental Health with Care and CompassionAuthor: Andy Griffiths
Join hosts Andy Griffiths, Iona Russell, and Ian Young in their transformative podcast series, "Tickety Boo: Navigating Mental Health with Compassion." As the dedicated team behind Piece of Mind Therapy and Mental Health Training, Andy, Iona, and Ian bring their extensive expertise and empathetic approach to shed light on the human experience of mental well-being, helping listeners navigate life's ups and downs with resilience and understanding. In each episode of "Tickety Boo," Andy, Iona, and Ian guide their audience through an introspective journey, addressing a wide range of mental health topics with sensitivity and care. Drawing from their personal stories, professional experiences, and insights from diverse guest experts, they create an inclusive space for open conversations about mental health. From anxiety and depression to self-esteem and coping mechanisms, "Tickety Boo" covers a broad spectrum of mental health challenges, unraveling complexities that often go unnoticed. Andy's warm and relatable style, Iona's compassionate insights, and Ian's professional depth create a dynamic trio that fosters an atmosphere of hope, validation, and growth. Through engaging discussions, practical advice, and thought-provoking interviews, the hosts equip listeners with valuable tools to develop resilience, self-awareness, and mental well-being. They provide actionable strategies and mindfulness exercises, empowering individuals to take charge of their mental health journey and build a more fulfilling life. "Tickety Boo" goes beyond individual experiences, exploring the social, cultural, and systemic factors that impact mental health. Andy, Iona, and Ian are committed to promoting inclusivity, dismantling stigmas, and fostering a sense of community among their listeners. They encourage dialogue, education, and understanding, aiming to inspire a world where mental health is prioritised and supported by all. Whether you're seeking solace, knowledge, or simply a compassionate Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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103 - Why Is It So Hard to Just Be Content?
Episode 103
Sunday, 5 April, 2026
We say we want peace. We say we want to feel content. But we don't live like it. We stay busy. We chase more. We compare, scroll, strive… and fill every gap with noise. And somewhere in all of that, we drift further away from the very thing we say we want. In this episode of Tickety Boo, we talk about why being content feels so difficult — and whether the problem isn't life… but our inability to just be in it. We explore: Why striving can quietly become a distraction How comparison pulls you out of your own life The discomfort of slowing down and doing less And the question most people avoid: If everything stopped… would you feel okay? Maybe contentment isn't something you find. Maybe it's something you stop running from. If you've ever felt restless, fed up, or like you should be happier than you are — this one will hit. 🎧 Listen now on Spotify, Apple Podcasts & YouTube 🔗 Stay connected with Tickety Boo / Piece of Mind: 📲 Instagram https://www.instagram.com/pieceofminduk 📲 Facebook https://www.facebook.com/PieceOfMindUK 🌍 Podcast hub https://www.piece-of-mind.co.uk/podcast 🎥 Watch full episodes on YouTube https://www.youtube.com/@pieceofmindtherapy
