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Tickety Boo - Exploring Mental Health with Care and CompassionAuthor: Andy Griffiths
Join hosts Andy Griffiths, Iona Russell, and Ian Young in their transformative podcast series, "Tickety Boo: Navigating Mental Health with Compassion." As the dedicated team behind Piece of Mind Therapy and Mental Health Training, Andy, Iona, and Ian bring their extensive expertise and empathetic approach to shed light on the human experience of mental well-being, helping listeners navigate life's ups and downs with resilience and understanding. In each episode of "Tickety Boo," Andy, Iona, and Ian guide their audience through an introspective journey, addressing a wide range of mental health topics with sensitivity and care. Drawing from their personal stories, professional experiences, and insights from diverse guest experts, they create an inclusive space for open conversations about mental health. From anxiety and depression to self-esteem and coping mechanisms, "Tickety Boo" covers a broad spectrum of mental health challenges, unraveling complexities that often go unnoticed. Andy's warm and relatable style, Iona's compassionate insights, and Ian's professional depth create a dynamic trio that fosters an atmosphere of hope, validation, and growth. Through engaging discussions, practical advice, and thought-provoking interviews, the hosts equip listeners with valuable tools to develop resilience, self-awareness, and mental well-being. They provide actionable strategies and mindfulness exercises, empowering individuals to take charge of their mental health journey and build a more fulfilling life. "Tickety Boo" goes beyond individual experiences, exploring the social, cultural, and systemic factors that impact mental health. Andy, Iona, and Ian are committed to promoting inclusivity, dismantling stigmas, and fostering a sense of community among their listeners. They encourage dialogue, education, and understanding, aiming to inspire a world where mental health is prioritised and supported by all. Whether you're seeking solace, knowledge, or simply a compassionate Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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90 - When Things End, Where Does It Leave You?
Episode 90
Sunday, 4 January, 2026
Friendships end. Jobs end. Relationships shift. People move on. And when they do you're left sitting with the parts of yourself you didn't realise were tied to them. The parts that bent, shrunk, or performed to keep something going that maybe… wasn't even right for you. In this episode, we talk about those raw moments when life changes—and you're left asking the big questions. Who am I without that role? Without that person? Without that plan? It's reflective, it's honest, and it's probably going to get you thinking about the things you've outgrown… and what that might mean for what comes next. 🎧 Listen now on Spotify, Apple Podcasts & YouTube 🔗 Follow for new episodes and updates: 📲 Instagram: @pieceofminduk 📲 Facebook: Piece of Mind UK 🌍 Website: www.piece-of-mind.co.uk/podcast 🎥 Watch full episodes on YouTube: @pieceofmindtherapy
