The Body Lab

Author: Ashley Pardo

The Body Lab is a weekly podcast by Ashley Pardo, MLA, FNTP, and CPT. Ashley discusses approachable and evidence-based strategies for fat loss, strength training, metabolism, and muscle building - not just for your body, but for your brain. The Body Lab is different because Ashley talks about what actually helps us keep the weight off for life: behavior change, habits, eating psychology, nervous system regulation, relationships, and mental health, all through the lens of the neurodivergent and highly sensitive woman.
Be a guest on this podcast

Language: en

Genres: Health & Fitness

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

287 | Kill Your Bad Habits + Get Your Attention Back
Thursday, 17 September, 2026

There's never been a more distracted and consuming era than right now. With the rise of AI, and more (free, short-form) content than ever before, it's easy to get stuck in dopamine loops and constant information seeking that leaves you feeling exhausted and burnt out - reaching for food or alcohol to make us feel better. I'm combating this by getting back INTO my life, and fostering my creativity more than I have in years.We usually give ourselves extra rules, willpower, and discipline to help our habits - but it's much more sustainable (and fun) to enrich our lives enough through our own nourishment and creativity, and be so engaged that those habits become uninteresting. Sounds far off? Listen to the episode and you may change your mind :)--Apply for Ashley's Signature 1:1 Program, The Body LabApply for Ashley's Business Coaching Mentorship, SparkFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website